OneOfManyRobs Training Log

[OneOfManyRobs]

1/10/2020

BB week 6: strength first template

SE cluster: kettlebell 2 x 20
Swings
Goblet Squat
Renegade Rows
Single Arm Floor Press
Kettlebell deadlift

Discovered I prefer the KB cluster to the bodyweight one.

The holidays are done, and I don't have more travel planned for the next month. Time to double down on consistency.

[OneOfManyRobs]

1/11/2020

BB Block week 6
HIC: 600m resets x 4

I'm expecting my fast running will improve the way my LSS has.

[OneOfManyRobs]

1/12/2020
BB Block, week 6
E - LSS
Jog x 30 minutes

Legs still tired from goblet squats and sprints. Looking forward to rest day tomorrow.

[OneOfManyRobs]

1/13/2020
BB Block week 6

Planned Rest Day.

[OneOfManyRobs]

1/14/2020
BB Block week 7
SE kettlebell cluster, 16kg
3x20:
Swings
Goblet squat
Renegade row (8 kg)
Floor press

I tried subbing cleans for the deadlifts, but I bailed midway through the second set due to extremely poor form. Once I'm done with BB, I'll try adding a bit of kettlebell skill work as a finisher on MS days.

[OneOfManyRobs]

1/15/2020
BB Block, week 7
HIC: 5 x 600m resets, 5 min RI

[OneOfManyRobs]

1/16/2020
BB Block wk 7

Planned rest day

[OneOfManyRobs]

1/17/2020
BB Block wk 7
SE - Kettlebell cluster, 2 x 20, 16kg
Swings
Goblet squats
Renegade row
Floor press
Deadlifts - 24kg

[OneOfManyRobs]

1/18/2020
BB Block wk 7
HIC - 600m resets x 5

[OneOfManyRobs]

1/19/2020
BB Block wk 7
AM: 4 mile walk with dog
PM: E - LSS - jog x 60 minutes
I haven't jogged for an hour straight in over 3 years. Feels good to do that again.