Age: 39
Height: 180cm
Weight: 99.2kg
I enjoyed reading TB1 and TB2 and it helped me better understand how to train. I neglected endurance and strength endurance over the years as I lifted weights for maximal strength. I am not in great shape but my plan is to be consistent and improve my health and fitness using TB training methods.
I have started 6 weeks of BB that includes 3 x E sessions and 2 x SE sessions per week. I have watered down the TB template to better suit my fitness level. For the E sessions, I am using a stationary bike (30 minutes) and for the SE cluster, I am using kettlebell swings, goblet squats and push-ups, finishing each session with the band pull-apart. The continuation plan is to move onto the black + fighter protocol, but for now my focus is on the next 6 weeks.
TKP's Log
Re: TKP's Log
Base Building: Week 1 of 6 (15/3 to 21/3)
Sunday (E)
30 minutes on stationary bike (119bpm)
Monday (SE)
3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Tuesday (E)
30 minutes on stationary bike (128bpm)
Wednesday (REST)
Thursday (SE)
3x15 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Friday (E)
35 minutes on stationary bike (131bpm)
Saturday (REST)
Sunday (E)
30 minutes on stationary bike (119bpm)
Monday (SE)
3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Tuesday (E)
30 minutes on stationary bike (128bpm)
Wednesday (REST)
Thursday (SE)
3x15 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Friday (E)
35 minutes on stationary bike (131bpm)
Saturday (REST)
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OneOfManyRobs
- Posts: 127
- Joined: Tue Nov 26, 2019 7:00 pm
Re: TKP's Log
Welcome, and good luck!
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy
Re: TKP's Log
Base Building: Week 2 of 6 (22/3 to 28/3)
Sunday (E)
30 minutes on stationary bike (121bpm)
Monday (SE)
3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Tuesday (E)
30 minutes on stationary bike (126bpm)
Wednesday (REST)
Thursday (SE)
3x15 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Friday (E)
40 minutes on stationary bike (123bpm)
Saturday (REST)
Sunday (E)
30 minutes on stationary bike (121bpm)
Monday (SE)
3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Tuesday (E)
30 minutes on stationary bike (126bpm)
Wednesday (REST)
Thursday (SE)
3x15 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Friday (E)
40 minutes on stationary bike (123bpm)
Saturday (REST)
Last edited by TKP on Sun Mar 29, 2020 8:05 am, edited 1 time in total.
Re: TKP's Log
Thanks, Rob!OneOfManyRobs wrote:Welcome, and good luck!
Re: TKP's Log
Base Building: Week 3 of 6 (29/3 to 3/4)
Sunday (E)
30 minutes on stationary bike
Monday (SE)
3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Tuesday (E)
30 minutes on stationary bike
Wednesday (REST)
Thursday (SE)
3x15 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Friday (E)
45 minutes on stationary bike
Saturday (REST)
Sunday (E)
30 minutes on stationary bike
Monday (SE)
3x10 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Tuesday (E)
30 minutes on stationary bike
Wednesday (REST)
Thursday (SE)
3x15 circuit of kettlebell swings (24kg), goblet squats (24kg) and push-ups (BW)
* band pull-apart (50 reps)
Friday (E)
45 minutes on stationary bike
Saturday (REST)