Sat - Strength
Sq 3x5x117.5kg
Bench 5/3/1x 92.5kg Hit the safeties achter the first rep, third set probably had 2 more reps
Sumo 4/5/5x140kg
BW down to 86.3kg this morning
Likes TB log
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VenomousCoffee
- Posts: 1897
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Likes TB log
20 rounds of Meat Eater 2 is very impressive!
Re: Likes TB log
I was convinced I had done 20 rounds the last time it did ME2 and I didn't have a reason to lower the amount of rounds.
Then I saw your log where you did the same amount of rounds and that made me fired up to go for it.
Having just searched my log it turns out that this was actually the first time I did it for 20 rounds
Then I saw your log where you did the same amount of rounds and that made me fired up to go for it.
Having just searched my log it turns out that this was actually the first time I did it for 20 rounds
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VenomousCoffee
- Posts: 1897
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Likes TB log
Hahahaha, then you definitely misread my post (or I made a typo) because I have definitely never gone over 10.
Re: Likes TB log
Still glad I did themSun - E
1hr LSS run
Mon - Strength
Squat 3x5x120kg
Press 3/4/3 x 47.5kg
WPU +25kg 3x5
Hanging knee raises 10/8
Re: Likes TB log
Tues - HIC
Standard issue hills x4
Then finished with 2 more short hill sprints
Standard issue hills x4
Then finished with 2 more short hill sprints
Re: Likes TB log
Wed - Strength
Squat 3x5x122.5kg
Bench 2/4/3 x 92.5kg second time failing to get the full 5 reps
Sumo DL 4/5/5x142.5kg didn't put on my belt the first set. Almost passed out when going to rest for the last rep so called it off
Nordic curls 5/6/5
Squat 3x5x122.5kg
Bench 2/4/3 x 92.5kg second time failing to get the full 5 reps
Sumo DL 4/5/5x142.5kg didn't put on my belt the first set. Almost passed out when going to rest for the last rep so called it off
Nordic curls 5/6/5
Re: Likes TB log
Falling behind on logging.
Thur -
Skipped HIC, felt like I needed it. Esspecially since I'm not using easy weeks because I'm not doing operator anymore.
Fri - Strength
Sq 2/2x125kg
Press 3x5x40kg
WPU +27.5kg 3x5
I sprayed some WD40 on my bar and rack since they were gettign rusty. But now the plates slide of my sleeves when squatting. THe clamps I use aren't strong enough to keep everything in place. That's why I'm only getting 2 reps in.
Sat - Rest
Sun - E
1h15m run. I've added some short steeps sections to my route.
Mon - Strength
One of those sessions to forget about quickly. Not even going to log the sets/reps/weights. The plates keep sliding of my bar's sleeves so I have to cut my squat sets short.
Decided I'm going to stop my cut in 2 weeks wether I hit my goal weight or not. Still 1.5kg to go within 2 weeks so should be doable. I've been daydreaming about pizza ... a lot
Thur -
Skipped HIC, felt like I needed it. Esspecially since I'm not using easy weeks because I'm not doing operator anymore.
Fri - Strength
Sq 2/2x125kg
Press 3x5x40kg
WPU +27.5kg 3x5
I sprayed some WD40 on my bar and rack since they were gettign rusty. But now the plates slide of my sleeves when squatting. THe clamps I use aren't strong enough to keep everything in place. That's why I'm only getting 2 reps in.
Sat - Rest
Sun - E
1h15m run. I've added some short steeps sections to my route.
Mon - Strength
One of those sessions to forget about quickly. Not even going to log the sets/reps/weights. The plates keep sliding of my bar's sleeves so I have to cut my squat sets short.
Decided I'm going to stop my cut in 2 weeks wether I hit my goal weight or not. Still 1.5kg to go within 2 weeks so should be doable. I've been daydreaming about pizza ... a lot
Re: Likes TB log
Tues - HIC
GC 1, 2 full rounds
59/40/23
47/35/22
GC 1, 2 full rounds
59/40/23
47/35/22
Re: Likes TB log
Wed - Strength
Sq 3x5x125kg
Press 3x5x42.5kg
WPU +30KG 3x5
Only 800 grams more to lose
Sq 3x5x125kg
Press 3x5x42.5kg
WPU +30KG 3x5
Only 800 grams more to lose