Thur - HIC
Fobbit intervals
Fri - Strength
Sq 3x5x127.5kg
Bench 3x5x77.5kg
Sumo 5/4/5x145kg
With losing weight that made the squats 1.5xBW. So repping that for 5 felt good
Likes TB log
Re: Likes TB log
Sat - Rest
Sun - E
1hr run
Mon - Strength
Sq 0/0 x 130kg warm-ups felt good then got stapled on my first reps of both sets. No idea why
Press 3x5x45kg
WPU +30kg 5/4/3
Sun - E
1hr run
Mon - Strength
Sq 0/0 x 130kg warm-ups felt good then got stapled on my first reps of both sets. No idea why
Press 3x5x45kg
WPU +30kg 5/4/3
Re: Likes TB log
Tues - HIC
Standard hills x4
Wed - Strength
Sq 3x5x130kg
Bench 3x5x80kg
Sumo DL 3x1x147.5kg
I was really crunched for time so had to hurry alot. I think it caught up to me when it was time to DL
Standard hills x4
Wed - Strength
Sq 3x5x130kg
Bench 3x5x80kg
Sumo DL 3x1x147.5kg
I was really crunched for time so had to hurry alot. I think it caught up to me when it was time to DL
Re: Likes TB log
THur - HIC
Devil's trinity 3 rounds
Fri - Strength
Sq 5/4/4x132.5kg
Press 2/4/3x47.5kg
WPU +20kg 3x5
Last strength session for this cut
Devil's trinity 3 rounds
Fri - Strength
Sq 5/4/4x132.5kg
Press 2/4/3x47.5kg
WPU +20kg 3x5
Last strength session for this cut
Re: Likes TB log
Sat - E
1hr run
Sun - Rest
Weight was 83.4kg this morning, but I don't think that was accurate.
Went to a all you can eat buffet this afternoon
. Tomorrow starts my week of eating at maintenance.
1hr run
Sun - Rest
Weight was 83.4kg this morning, but I don't think that was accurate.
Went to a all you can eat buffet this afternoon
. Tomorrow starts my week of eating at maintenance.Re: Likes TB log
This week isn't going to be a full week of training so decide to test my maxes.
Hit 140 on squat and it looked smooth. Failed 145kg in the hole.
Hit 90kg on bench with ease for a double, got stuck with 100kg.
This confirms what I've been feeling: squat took a small hit, bench really suffered from the cutting. But all in all I'm not worried. I feel primed for some gains
Hit 140 on squat and it looked smooth. Failed 145kg in the hole.
Hit 90kg on bench with ease for a double, got stuck with 100kg.
This confirms what I've been feeling: squat took a small hit, bench really suffered from the cutting. But all in all I'm not worried. I feel primed for some gains
Re: Likes TB log
Took the rest of last week as a rest week. Started a new Op cycle and started my bulk, I was really excited to train again.
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Re: Likes TB log
Tues - HIC
ME 2, 15 rounds.
Forgot to take the time. Strange how that minute of rest seems to shorten as the rounds progress
ME 2, 15 rounds.
Forgot to take the time. Strange how that minute of rest seems to shorten as the rounds progress
Re: Likes TB log
Wed - Strength
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Still had DOMS from monday.
3 days into my bulk and I've lost 1kg
. I thought I was a bit bloated when I weighed myself on monday. But not this much
Squat 5x5x105kg
Bench 5x5x70kg
WPU BW+5kg 5x5
Still had DOMS from monday.
3 days into my bulk and I've lost 1kg
. I thought I was a bit bloated when I weighed myself on monday. But not this muchRe: Likes TB log
Thur - HIC
Short Hills x10
Tried a new hill for "standard issue hills" but turned out it was to short so I switched to short hills.
I liked the 'old' hill better, so this one was a first and last.
BW keeps dropping. So I'll wait until the weekend and if it persists I'm upping my calories.
Short Hills x10
Tried a new hill for "standard issue hills" but turned out it was to short so I switched to short hills.
I liked the 'old' hill better, so this one was a first and last.
BW keeps dropping. So I'll wait until the weekend and if it persists I'm upping my calories.