White Collar Forest Worker's Log

[isotee]

Mon Mar 8.
0600 AM

E, 50 min
Snow shoveling 20min, followed by walk 30min

Good start for the day

[isotee]

Wed Mar 10.

E, Walk 40min

[isotee]

Thu Mar 11.
0630AM

E, brisk walk 40min, -25C (-13F)

[isotee]

Thu Mar 11.
0400pm

SE Logger Style:
30min amrap
Landmine clean&press 55kg/3
DL 80kg/3
Suitcase carry 24k/15m

18 rnds. Feels heavier than last week (20 rnds).

Finisher: 4x3 pullups bw

[isotee]

Sat Mar 13 - Sun 21.

Lapland Camp

Hard work, assisting my friend w. maintenance at gold mining area, some prep works for the summer. 40km/25mi to nearest village, no internet, no phone, just some solar power for the lights and radio in the cabin. True works in true conditions, must say. 1m/3ft snow.

From training perspective, I did everything: lift, carry, throw, hold, you name it. Daily activities 10-12 h pd, longest day 17 hrs.

For an office worker like me, it was a good "workout". I feel like taking some days off, perhaps getting back to normal training by end of this week.

For the record, travelled 1000km/625mi back and forth by car - in addititon of above...

[isotee]

Thu Mar 25.

Slowly getting back to training. Last week camp was exhausting, didn't feel like training until today (3 days full rest).

0700AM

Easy mobility
- hang from the bar 30" + goblet squats, sitting in the bottom *3
- sn complex: sn grip RDL + hang sn + press behind neck + ohs 5+5+5+5*3

Walk 30'

[isotee]

Sat Mar 27.
1200 pm

KB C&P 5(3+3) 20kg
Pullup 5x3

Conditioning:
4 rnds RI 15-30"
15 kbs 24 kg
15+15 m rack walk 32 kg

[isotee]

Sun Mar 28

Physical work, firewood cutting, splitting and carrying 5h. Manual tools only, no chainsaw etc, just "for fun" and conditioning.

[isotee]

Tue Mar 30.

Phys. Work. Firewood cutting, splitting and carrying 4h. Good outdoor session after 8h at the office.

[isotee]

Wed Mar 31
0700 AM

Easy strength and mobility:
Snatch 3x3
FS 3x3
Stretching