Barkadion TB Logs

[Barkadion]

11/29/21
Block#50 OP I/A
Week#1, Monday

Short hills (Indoor Airbike version)
Airbike sprint - 20 sec
Recovery cruise - 40 sec
x8

[Barkadion]

12/1/21
Block#50 OP I/A
Week#1, Wednesday AM

Lifts, 75%
OHP - 3x5
TPDL - 3x5
PU - 3x3

[Barkadion]

12/1/21
Block#50 OP I/A
Week#1, Wednesday PM

E
Walking - 45 min

[Barkadion]

12/4/21
Block#50 OP I/A
Week#2, Saturday

Lifts, 80%
OHP - 3x5
FS - 3x5
PU - 3x4

Plank - 3x1min

[Barkadion]

12/5/21
Block#50 OP I/A
Week#2, Sunday

Fobbit
Airbike - 2 min
KB Swibgs - 20
Airbike - 2 min
KB Snatch - 10/each
Repeat
x15 min

[Barkadion]

12/7/21
Block#50 OP I/A
Week#2, Tuesday

Lifts, 80%
OHP - 3x5
FS - 3x5
PU - 3x4

[Barkadion]

12/8/21
Block#50 OP I/A
Week#2, Wednesday

Short hills (Indoor Airbike version)
Airbike sprint - 20 sec
Recovery cruise - 40 sec
x10

[mikhou]

Bark, nice to see you still at it. Even though I haven't posted lately, I still workout 5 days/week. Life happened earlier this year and I lost my home gym and have been reduced to a single 20kg kettlebell. So my workouts have mostly consisted of kettlebell complexes focusing on density and accumulation sets rather than max strength work. I hope to get back to TB soon. Anyway, just checking in.

mikhou

[Barkadion]

Bark, nice to see you still at it. Even though I haven't posted lately, I still workout 5 days/week. Life happened earlier this year and I lost my home gym and have been reduced to a single 20kg kettlebell. So my workouts have mostly consisted of kettlebell complexes focusing on density and accumulation sets rather than max strength work. I hope to get back to TB soon. Anyway, just checking in.

mikhou

High Mikhou,

Great to see you, mate.. I know.. Last year was crazy in a way.. I can see myself training without hime gym in near future too.. that’s when I start to appreciate Ross even more. He made it real to train without anything..

Covid has knocked me out hard. Just trying to get back to some training.

Wish you the best and keep in touch.

Cheers!

[Barkadion]

12/10/21
Block#50 OP I/A
Week#2, Friday AM

Lifts, 80%
OHP - 3x5
TPDL - 3x5
PU - 3x3