30/01-22
1a: Box jump: 5 sets, ended up with 3 x 42 inches
1b: BB Floor press: 3x125 kg
2a: Glute ham raise: 8, 10, 10, 8
2b: DB flat bench: 15x30 kg, 12x36 kg, 12 x 38 kg, 12 x 38 kg
2c: DB row: 15x30 kg, 12 x 36 kg, 12 x 38 kg, 12 x 38 kg
3: Farmers walk: 20m x 120 kg, 2x20 m x 160 kg
Pr3inar’s Log
Re: Pr3inar’s Log
And now I got Covid/omikron inside my house. GF and kids infected. Guess next weeks training will have to be home based…
Re: Pr3inar’s Log
that kinda sucks but with a r0 of 8-12 i guess matter of time before everyone gets exposed. good luck.
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: Pr3inar’s Log
Thank you! The worst part is keeping away from BJJ! I managed almost two years without getting it, suppose I had a good run.. Have been getting negative tests until now, almost dissapointed, kinda just want to get it and be done with it. Booked a PCR test tomorrow, time will show
Re: Pr3inar’s Log
…
Westside programming, even with 3-5 rm’s instead of 1 rm’s was to much for me. Did 3 BJJ workouts last week, with some heavy sparring, and there was nothing left to lift with, left bicep felt like ot was going to explode for several days, so took a week of strength.. Back to Fighter programming then.. note to self: if something works, don’t change everything, just make tweaks when needed.
14/2-22 - BJJ
2 hours, held back on sparring
15/2-22 - Strength
1: SSB: 5x90 kg x 3
2: MP: 5x57,5 kg x 3
3a: Reverse hyperextentions: 3x15 x 15 kg
3b: Cable row, 2 sec iso hold on top: 3x10 x 45 kg
16/2-22 - HIC, Fobbit
1a: Rope jumps, 2 min
1b: Low handle sled push sprint: 20 m x 50 kg
1c: Rope jumps, 2 min
1d: Farmers walk: 40 m x 40 kg+ handles (80-100 kg total, don’t know how heavy the handles are)
Westside programming, even with 3-5 rm’s instead of 1 rm’s was to much for me. Did 3 BJJ workouts last week, with some heavy sparring, and there was nothing left to lift with, left bicep felt like ot was going to explode for several days, so took a week of strength.. Back to Fighter programming then.. note to self: if something works, don’t change everything, just make tweaks when needed.
14/2-22 - BJJ
2 hours, held back on sparring
15/2-22 - Strength
1: SSB: 5x90 kg x 3
2: MP: 5x57,5 kg x 3
3a: Reverse hyperextentions: 3x15 x 15 kg
3b: Cable row, 2 sec iso hold on top: 3x10 x 45 kg
16/2-22 - HIC, Fobbit
1a: Rope jumps, 2 min
1b: Low handle sled push sprint: 20 m x 50 kg
1c: Rope jumps, 2 min
1d: Farmers walk: 40 m x 40 kg+ handles (80-100 kg total, don’t know how heavy the handles are)
Re: Pr3inar’s Log
2 bjj, 2 strength and 2 hics last week.
Got myself one strength workout yesterday before getting a positive covid test today…. Oh well
Got myself one strength workout yesterday before getting a positive covid test today…. Oh well
Re: Pr3inar’s Log
good luck. i tested positive on the "pregnancy" test too. funnily enough, was feeling pretty crappy the night before, but things went on the mend after that so that's something to take heart from.
It ain't what you don’t know that gets you into trouble.
It's what you know for sure that just ain’t so.
It's what you know for sure that just ain’t so.
Re: Pr3inar’s Log
Hope you got a relatively mild version of it! felt like I had a usual «cold+», but the coughing and feeling of beeing tired doesn’t quite let go yet
Re: Pr3inar’s Log
28/2-22 - BJJ
Stiff joints after 5-6 days on the couch, and I was sweating unproporsional much compred to the effort this session, but good to be back
01/03-22
Yoga. Sore as hell after BJJ, woke up several times during the noght because of serious soreness in the thighs and hips
02/03-22 - MS
1: SSB: 3x5, 90 kg. Almost got cramps during all sets..
2: Dips: 4x5 x 10 kg
3a: Glute-ham raise: 3x10
3b: Pullups: 3x10
Still a lot of coughing and cramps, especially in the legs..
Stiff joints after 5-6 days on the couch, and I was sweating unproporsional much compred to the effort this session, but good to be back
01/03-22
Yoga. Sore as hell after BJJ, woke up several times during the noght because of serious soreness in the thighs and hips
02/03-22 - MS
1: SSB: 3x5, 90 kg. Almost got cramps during all sets..
2: Dips: 4x5 x 10 kg
3a: Glute-ham raise: 3x10
3b: Pullups: 3x10
Still a lot of coughing and cramps, especially in the legs..