Jerry’s Training Log

[Monster Smash]

Jerry good choice, good reasoning. All that walking is great. Idea for your knees - try doing romanian deadlifts. Go light, don't think about weight or reps. Just perfect form and notice that your range of motion will naturally increase during the set. Don't force this, just let it happen. You can do these as frequently as you like, even daily. For the bloodwork, diet is going to make the biggest difference though the training will help. Welcome, good luck.

Appreciate it. Thanks. RDL’s do irritate my knee issues. So, there’s something going on in there. I was going to see the doctor about, but it seems to all be improving now. We’ll see once the weight gets heavier.

[Monster Smash]

Mon 7/18/22

Squat 3x3 @70
Bench 3x3 @ 200
P/U 3x3 BW

[Monster Smash]

Friday 7/22/22

Base Building, W1D1
SE 3x20
Push-ups
BSS
Inverted Rows
Leg Raises
RDL
OHP

This didn’t go well. But, I did get through it.

[Monster Smash]

Sat 7/23/22

E x 30
30 min on stationary bike

[Monster Smash]

Sun 7/24/22

E x 30
30 min on stationary bike

[Monster Smash]

SE 2x20

Push Ups
Rev Lunges
BB Row
Leg Raises
RDL
OHP