Background
M, 22, LEO
187 cm (6'2"), ~90.0 kg (200 lbs)
Been doing TB for roughly 2 years, with some breaks
Goals
Getting into tactical police unit (applying for selection possible in 2 years)
Keeping everything consistent
Current macrocylce
8 weeks of BB followed by 4 blocks of OP I/A + Black, then repeat (done for roughly two cycles in a year)
Using 90% TM for barbell lifts, 100% TM for weighted pull-ups.
Right now I'm starting with 2nd block as I've done basebuilding before annual PFT
I will post updates every week.
Alias Log
Re: Alias Log
20230501 / B2W1D1 ~ MS (75%)
bench press: 3x5 @75.0 kg
squat: 3x5 @122.5 kg
weighted pull-ups: 3x5 @97.5 kg (+6.0 kg)
20230502 / B2W1D2 ~ HIC
black on oxygen: x 3 rounds w/ 24 kg ketllebell
20230503 / B2W1D3 ~ MS (75%)
bench press: 3x5 @75.0 kg
squat: 3x5 @122.5 kg
weighted pull-ups: 3x5 @97.5 kg (+6.0 kg)
20230504 / B2W1D4 ~ HIC
apex hills: x 3 rounds w/ 24 kg kettlebell
20230505 / B2W1D5 ~ MS (75%)
bench press: 3x5 @75.0 kg
squat: 3x5 @122.5 kg
deadlift: 3x5 @137.5 kg
20230507 / B2W1D6 ~ E
lss run: x 60 min (6.92 km)
Notes
This week I was going as light as possible as I had almost two weeks off after annual PFT. Will gradually increase the volume.
bench press: 3x5 @75.0 kg
squat: 3x5 @122.5 kg
weighted pull-ups: 3x5 @97.5 kg (+6.0 kg)
20230502 / B2W1D2 ~ HIC
black on oxygen: x 3 rounds w/ 24 kg ketllebell
20230503 / B2W1D3 ~ MS (75%)
bench press: 3x5 @75.0 kg
squat: 3x5 @122.5 kg
weighted pull-ups: 3x5 @97.5 kg (+6.0 kg)
20230504 / B2W1D4 ~ HIC
apex hills: x 3 rounds w/ 24 kg kettlebell
20230505 / B2W1D5 ~ MS (75%)
bench press: 3x5 @75.0 kg
squat: 3x5 @122.5 kg
deadlift: 3x5 @137.5 kg
20230507 / B2W1D6 ~ E
lss run: x 60 min (6.92 km)
Notes
This week I was going as light as possible as I had almost two weeks off after annual PFT. Will gradually increase the volume.