Maximum Rippage ( Training log ) TB + Conditioning

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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

TB Fighter
Week 1 Session 1

Strength
Zercher Squat 60kg 3x5

1 Arm DB Benchpress 15kg 4x8 es
Pullup BW 3x8

Core
3 rounds, 50m
Waiter walk 16kg es
1 Arm farmers carry 24kg
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

TB Fighter
Week 1 Session 2

Strength
Zercher Squat 60kg 3x5

1 Arm DB Benchpress 15kg 4x8 es
Pullup BW 3x8

LSS 30 Min .3.94km
Avg Pace:7:37 per km
Avg HR:135 bpm
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

30/09/23

LSS Run 40 min
5.12km

Avg Pace:7:49 per km
Avg HR:139bpm

31/09/23
BJJ NO Gi
Darce with MMA top grappling rounds
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

TB Fighter
Week 2 Session 1

Strength
Zercher Squat 70kg 3x5

1 Arm DB Benchpress 20kg 3x6 es
Pullup BW 3x10

Core
2 rounds, 50m
Kneeling ab wheel rollout
Waiter walk 16kg es
1 Arm farmers carry 32kg

LSS run 30 mins
3.86km
Avh Pace:7:47 per km
Avg HR:142 BPM
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

Bjj No Gi
Back control

Muay thai
2x3 min sparring rounds
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

Friday 6/9/23

TB Fighter
Week 2 Session 2

Strength
Zercher Squat 70kg 3x5

1 Arm DB Benchpress 20kg 4x8 es
Pullup BW 3x10

Core
3 rounds, 50m 2x32kg Farmers carry

Saturday
7/9/23

BJJ No Gi
Ashi Garami
30 mins sparring starting from Ashi Garami
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

TB Fighter
Week 3 Session 1

Strength

Zercher Squat 80kg 2x3

1 Arm DB Benchpress 25kg 2x34 each side

BW Pullup 2x12
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

TB Fighter
Week 4 Session 1

Strength
Zercher Squat 60kg 3x8

Ring Dips BW 3x8
Pullup BW 3x8

16kg KB Getup 2x3 es
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

5/11/23

TB Fighter Strength +LSS

3 rounds
1 Arm Kb Snatch 16kg x5
DB Bulgarian Split squat x5 2x15kg

3 rounds
1 Arm DB Benchpress 15kg x5
Weighted pullup x5 5kg

Core
Clubell side cast 7kg x10 es
Clubell over head cast 7kg x 10es

LSS run 30 mins

7/11/23
LSS run 30 mins

8/11/23
AM
TB Fighter Strength +LSS

3 rounds
1 Arm Kb Snatch 16kg x5
DB Bulgarian Split squat x5 2x15kg

3 rounds
1 Arm DB Benchpress 15kg x5
Weighted pullup x5 5kg

PM
MMA Wall work and footsweeps
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Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Maximum Rippage ( Training log ) TB + Conditioning

Post by Maxrip13 »

13/11/23

TB Fighter Strength +LSS

3 rounds
1 Arm Kb Snatch 24kg x5
DB Bulgarian Split squat x5 2x18kg

3 rounds
1 Arm DB Benchpress 18kg x5
Weighted pullup x5 10kg

Core
Clubell side cast 7kg x10 es
Clubell over head cast 7kg x 10es

Neck
Black band 3x10 various movements
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