2/11/2024
SE B1W5D1
Pullups 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 40reps
TB Hybrid-ish B2W4D0
LSSRuck-3.14miles|Total Time: 50:44minutes
AvgPace: 16:17min/mi|AvgHR: 127bpm| Packweight:30lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/12/2024
TB Hybrid-ish B2W4D1
LSSRuck-3.61miles|Total Time: 1:05:04minutes
AvgHR: 117bpm|AvgPace: 18:03min/mi|PackWeight: 45lbs
TB Hybrid-ish B2W4D1
LSSRuck-3.61miles|Total Time: 1:05:04minutes
AvgHR: 117bpm|AvgPace: 18:03min/mi|PackWeight: 45lbs
Last edited by SeptentrionaliLyon on Sat Feb 17, 2024 6:43 pm, edited 1 time in total.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/13/2024
SE B1W5D2
Pullups 1-2-3-4-5-6-7-8-9-10
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps
SE B1W5D2
Pullups 1-2-3-4-5-6-7-8-9-10
every rep adds 10s of rest
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 30reps
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/14/2024
TB Hybrid-ish B2W4D2
Weighted Stepups-500 W/45lbs| Total Time: 26:20minutes
AvgHR: 95bpm|
TB Hybrid-ish B2W4D2
Weighted Stepups-500 W/45lbs| Total Time: 26:20minutes
AvgHR: 95bpm|
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/15/2024
TB Hybrid-ish B2W4D3
LSSRuck-5.15miles|Total Time: 1:46:01minutes
AvgPace: 20:35min/mi|AvgHR: 118bpm|PackWeight: 45lbs
TB Hybrid-ish B2W4D3
LSSRuck-5.15miles|Total Time: 1:46:01minutes
AvgPace: 20:35min/mi|AvgHR: 118bpm|PackWeight: 45lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
-
SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/16/2024
SE Circuit B1D5D3
kinda deloading from now
M pullups 17-12-11-11
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 20reps
SE Circuit B1D5D3
kinda deloading from now
M pullups 17-12-11-11
SSB Weighted step-ups, pushups, kb swings, rows
4-circuits of 20reps
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle