Stefano’s Log

Stefano · Post by **Stefano** » Sun Nov 03, 2024 9:34 am

Easy Run + 8x100m Strides
- 12,00km
- 01:08:11
- 131 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Nov 04, 2024 7:35 pm

Medium-Long Run
- 21,00km
- 01:44:10
- 145 Avg Hr

+ Full Body Strength Routine

Stefano · Post by **Stefano** » Tue Nov 05, 2024 7:34 pm

Double Recovery Run
- 11km AM/11km PM
- 01:03:58/01:03:28
- 123 Avg Hr/125 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Wed Nov 06, 2024 8:08 pm

Lactate Threshold Intervals
- 4km WU/5x2000@LT/5km CD
- 3:55 Avg Pace
- 148 Avg Hr/168 Max Hr

+ Full Body Strength Session

Stefano · Post by **Stefano** » Thu Nov 07, 2024 7:19 pm

Double Easy Run + 8x100 Strides
- 11km AM/11km + 8x100 Strides PM
- 01:03:29/01:01:23
- 127 Avg Hr/131 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Fri Nov 08, 2024 6:18 pm

Double Recovery Run
- 11km AM/11km PM
- 01:02:00/01:00:21
- 127 Avg Hr/128 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sat Nov 09, 2024 10:37 am

Long Run
- 02:30:31
- 33,00km
- 146 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Sun Nov 10, 2024 11:02 am

Easy Run + 8x100m Strides
- 13,00km
- 01:13:01
- 127 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Mon Nov 11, 2024 7:24 pm

Double Easy Run
- 11km AM/11km PM
- 00:57:36/00:58:39
- 140 Avg Hr/136 Avg Hr

+ Myrtl Routine

Stefano · Post by **Stefano** » Tue Nov 12, 2024 7:42 pm

Double Easy Run
- 11km AM/11km PM
- 00:58:24/00:58:09
- 131 Avg Hr/132 Avg Hr

+ Myrtl Routine