Stefano’s Log

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 8x100m Strides
- 12,00km
- 01:08:11
- 131 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Medium-Long Run
- 21,00km
- 01:44:10
- 145 Avg Hr

+ Full Body Strength Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Double Recovery Run
- 11km AM/11km PM
- 01:03:58/01:03:28
- 123 Avg Hr/125 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Lactate Threshold Intervals
- 4km WU/5x2000@LT/5km CD
- 3:55 Avg Pace
- 148 Avg Hr/168 Max Hr

+ Full Body Strength Session

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Double Easy Run + 8x100 Strides
- 11km AM/11km + 8x100 Strides PM
- 01:03:29/01:01:23
- 127 Avg Hr/131 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Double Recovery Run
- 11km AM/11km PM
- 01:02:00/01:00:21
- 127 Avg Hr/128 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Long Run
- 02:30:31
- 33,00km
- 146 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Easy Run + 8x100m Strides
- 13,00km
- 01:13:01
- 127 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Double Easy Run
- 11km AM/11km PM
- 00:57:36/00:58:39
- 140 Avg Hr/136 Avg Hr

+ Myrtl Routine

Stefano
Posts: 1544
Joined: Sat May 19, 2018 7:33 am

Re: Stefano’s Log

Post by Stefano »

Double Easy Run
- 11km AM/11km PM
- 00:58:24/00:58:09
- 131 Avg Hr/132 Avg Hr

+ Myrtl Routine

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