Stefano’s Log

[Stefano]

Fartlek + Easy Run
- 11x1min on/1min off@3k-5k AM/10km Easy PM
- 01:00:52/00:55:08
- 149 Avg Hr/128 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:58:04/00:55:16
- 133 Avg Hr/130 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:58:26/00:54:25
- 129 Avg Hr/132 Avg Hr

+ Myrtl Routine

[Stefano]

Marathon-Pace Long Run
- 7km WU/21km@MP/8km CD
- 4:13 Avg Pace
- 151 Avg Hr/165 Max Hr

+ Myrtl Routine

[Stefano]

Easy Run + 8x100m Strides
- 12,00km
- 01:03:57
- 135 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run
- 11km AM/11km PM
- 01:00:51/00:59:45
- 138 Avg Hr/138 Avg Hr

+ Full Body Strength Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:58:00/00:51:17
- 132 Avg Hr/139 Avg Hr

[Stefano]

Lactate Threshold Intervals
- 4km WU/4x3000@LT/4km CD
- 3:59 Avg Pace
- 151 Avg Hr/169 Max Hr

+ Full Body Strength Session

[Stefano]

Double Easy Run + 8x100 Strides
- 11km AM/10km + 8x100 Strides PM
- 00:57:37/00:53:00
- 132 Avg Hr/136 Avg Hr

+ Myrtl Routine

[Stefano]

Double Easy Run
- 11km AM/10km PM
- 00:59:39/00:51:26
- 130 Avg Hr/128 Avg Hr