Workout Log

[Adski]

10/11/24

Skate

A couple of hours

Note: fun session today

[Adski]

11/11/24

Rest Day

Note: mobility and pliability today. BB starts tomorrow.

[Adski]

12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.

[Barkadion]

12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.

There you go! Yes - BB is awesome! Good luck mate!!

[Adski]

13/11/24

LSS Airbike
32 mins

Average HR 138bpm
Max HR 151bpm

[Adski]

12/11/24

SE

RDL 40kg
Push Ups
Goblet Squat 16kg KB
Sit-ups
Lying Ring Rows
3x20

Note: first day of bb. Felt really good throughout, almost forgot how much I actually enjoy base building.

There you go! Yes - BB is awesome! Good luck mate!!

I will be sure to do it every 6 months from here on out! Thanks Bark

[Adski]

14/11/24

LSS Airbike
32 mins

Average HR 139bpm
Max HR 149bpm

PM

Thick Pinch Block Lifts
20kg 3x5 p/s

[Adski]

15/11/24

DL 40kg
Push Ups
Goblet Squat 16kg KB
Sit Ups
Lying Ring Rows
2x20

Note: feeling better overall so far, recovery day tomorrow

[Adski]

16/11/24

Rest Day

Note: mobility and pliability today

[Adski]

17/11/24

Skate

Just over an hour


PM

LSS Airbike
35 mins

Average HR
136 bpm

Max HR 157 bpm

Note: HR jumped in round 5 of the Chandler v Oliviera fight lol