Workout Log

[Adski]

18/11/24

Rest Day

Note: mobility and pliability today. Week1 bb done

[Adski]

19/11/24

DL 40kg
Push Ups
Goblet Squats 16kg
Sit Ups
Lying Ring Rows

3x30

Note: good session. Enjoying the SE work with BB so far

[Adski]

20/11/24

LSS Run
40 mins

Average HR
143 bpm

Max HR
156 bpm

Note: good run, will look to bring the average and max HR down

[Adski]

21/11/24

LSS Run
40 mins

Average HR
140bpm

Max HR
154 bpm