Barkadion TB Logs

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Barkadion
Posts: 4662
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/18/24
Block#77 Fall BB
Block#5, Day#2

LSS
Running
Avg HR - 125 bpm
x 50 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
Posts: 4662
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/19/24
Block#77 Fall BB
Block#5, Day#3

LSS
Airbike & Rowing combo
Avg HR - 125 bpm
x 50 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
Posts: 4662
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/20/24
Block#77 Fall BB
Block#5, Day#4

Lifts
TBDL - up to 3RM
FO - up to 3RM
WPU - up to 1RM
"Man is what he reads." - Joseph Brodsky
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User avatar
Barkadion
Posts: 4662
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

11/21/24
Block#77 Fall BB
Block#5, Day#5

LSS
Running
Avg HR - 125 bpm
x 60 min
"Man is what he reads." - Joseph Brodsky
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