12/20/24
Block#78 OP/Pro
Block#3 Day#4
GC 9
A
Chins - x3
Burpees - x5
Step-Ups - x10/each
x 10 min
B
Airbike Sprints - x15 min
Airbike Recovery - x45 min
x 5
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/22/24
Block#78 OP/Pro
Block#3 Day#5
Lifts
TBDL - up to 1RM
OHP - 3x6, 75%
FS - 3x6, 75%
Ring Rows - 3x6, 75%
Block#78 OP/Pro
Block#3 Day#5
Lifts
TBDL - up to 1RM
OHP - 3x6, 75%
FS - 3x6, 75%
Ring Rows - 3x6, 75%
Last edited by Barkadion on Mon Dec 23, 2024 6:52 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
12/23/24
Block#78 OP/Pro
Block#3 Day#6
Doubles
Airbike & Rowing
x 45 min
Block#78 OP/Pro
Block#3 Day#6
Doubles
Airbike & Rowing
x 45 min
"Man is what he reads." - Joseph Brodsky