Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/20/24
Block#78 OP/Pro
Block#3 Day#4

GC 9

A
Chins - x3
Burpees - x5
Step-Ups - x10/each
x 10 min

B
Airbike Sprints - x15 min
Airbike Recovery - x45 min
x 5
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/22/24
Block#78 OP/Pro
Block#3 Day#5

Lifts
TBDL - up to 1RM
OHP - 3x6, 75%
FS - 3x6, 75%
Ring Rows - 3x6, 75%
Last edited by Barkadion on Mon Dec 23, 2024 6:52 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

12/23/24
Block#78 OP/Pro
Block#3 Day#6

Doubles
Airbike & Rowing

x 45 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

12/25/24
Block#79 OP/Pro
Block#1 Day#1

Lifts
FP - up to 3RM
FS - 3x10, 65%
TBDL - 3x10, 65%
WPU - 3x6, 75%
"Man is what he reads." - Joseph Brodsky
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Adski
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Joined: Sun Aug 28, 2016 9:06 pm

Re: Barkadion TB Logs

Post by Adski »

Merry Liftmas Bark!
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Barkadion
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Re: Barkadion TB Logs

Post by Barkadion »

Adski wrote: ↑Wed Dec 25, 2024 9:13 pm Merry Liftmas Bark!
lol! Same to you mate!
"Man is what he reads." - Joseph Brodsky
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