2/6/2025 Monument To Entropy B1W3D4
Comp BP 3x8, 1x11@175lbs
Wide Grip BP 3x10, 1x14@145lbs
Pin Press 9-9-9-9@160lbs
JM Press 10-10-10-9@120lbs
Tate Press 13-11-10@35lbs
Barbell Curls 11-10-10@75lbs
Hammer Curls 14-11-10@35lbs
Lateral Raises 15-12-12@20lbs
Seated DB Cleans 16-15-12-11@20lbs
Lyon's Log
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/8/2025 Monument To Entropy B1W4D1
Comp DL 1@400lbs,1@420lbs,8x5@315lbs
Comp SQ 3x11@1x15@210lbs
Pin GM 7x7@170lbs
Barbell Rows 6-6-6@220lbs, 9-9-9@195lbs
Pullups 10-8-8@BW
Upright Rows 10-9-8@105lbs
Seated Pin GM 12-12-12@105lbs
2/9/2025 Monument To Entropy B1W4D2
Comp BP 8x5@170lbs
Slingshot BP 3x11,1x14@180lbs
Medium Incline BP 12-9-8-8@145
JM Press 11-10-7-6@125
Rolling Tri Ext 13-12-11@35lbs
Barbell Curls 13-10-10@80lbs
Hammer Curls 14-11-11@35lbs
Lateral Raises 14-13-12@20lbs
Seated DB Cleans 12-12-11-11@20lbs
2/11/2025 Monument To Entropy B1W4D3
Comp SQ 1x275lbs,3x9,1x13@225lbs
Comp DL 1@405lbs 6x7@275lbs
SSB SQ 3x11@1x13@190lbs
Barbell Rows 1x4@230lbs, 3x8@215lbs|3x9@190lbs
Pullups 12-11-9-9
Upright Rows 11-10-9@105lbs
Seated GM 12-12-10@95lbs
2/12/2025 Monument To Entropy B1W4D4
Comp BP 3x9, 1x13@170lbs
Wide Grip BP 3x11, 1x14@140lbs
Pin Press 9-9-9-9@160lbs
JM Press 10-10-10-9@120lbs
Tate Press 13-11-10@35lbs
Barbell Curls 11-10-10@75lbs
Hammer Curls 14-11-10@35lbs
Lateral Raises 15-12-12@20lbs
Seated DB Cleans 16-15-12-11@20lbs
Comp DL 1@400lbs,1@420lbs,8x5@315lbs
Comp SQ 3x11@1x15@210lbs
Pin GM 7x7@170lbs
Barbell Rows 6-6-6@220lbs, 9-9-9@195lbs
Pullups 10-8-8@BW
Upright Rows 10-9-8@105lbs
Seated Pin GM 12-12-12@105lbs
2/9/2025 Monument To Entropy B1W4D2
Comp BP 8x5@170lbs
Slingshot BP 3x11,1x14@180lbs
Medium Incline BP 12-9-8-8@145
JM Press 11-10-7-6@125
Rolling Tri Ext 13-12-11@35lbs
Barbell Curls 13-10-10@80lbs
Hammer Curls 14-11-11@35lbs
Lateral Raises 14-13-12@20lbs
Seated DB Cleans 12-12-11-11@20lbs
2/11/2025 Monument To Entropy B1W4D3
Comp SQ 1x275lbs,3x9,1x13@225lbs
Comp DL 1@405lbs 6x7@275lbs
SSB SQ 3x11@1x13@190lbs
Barbell Rows 1x4@230lbs, 3x8@215lbs|3x9@190lbs
Pullups 12-11-9-9
Upright Rows 11-10-9@105lbs
Seated GM 12-12-10@95lbs
2/12/2025 Monument To Entropy B1W4D4
Comp BP 3x9, 1x13@170lbs
Wide Grip BP 3x11, 1x14@140lbs
Pin Press 9-9-9-9@160lbs
JM Press 10-10-10-9@120lbs
Tate Press 13-11-10@35lbs
Barbell Curls 11-10-10@75lbs
Hammer Curls 14-11-10@35lbs
Lateral Raises 15-12-12@20lbs
Seated DB Cleans 16-15-12-11@20lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/14/2025 Monument To Entropy B1W5D1
Comp DL 1@385lbs, 1x415lbs,1@430lbs, 8x4@345lbs
Comp SQ 3x10@1x12@225lbs
Pin GM 6x6@185lbs
Barbell Rows 7-7-7@220lbs, 10-10-10@195lbs
Pullups 14-10-8-8@BW
Upright Rows 10-9-8@105lbs
Seated Pin GM 13-13-13@115lbs
Felt kinda shitty today woke up with a cold but I managed to pull a PR out of my ass anyway good times
Comp DL 1@385lbs, 1x415lbs,1@430lbs, 8x4@345lbs
Comp SQ 3x10@1x12@225lbs
Pin GM 6x6@185lbs
Barbell Rows 7-7-7@220lbs, 10-10-10@195lbs
Pullups 14-10-8-8@BW
Upright Rows 10-9-8@105lbs
Seated Pin GM 13-13-13@115lbs
Felt kinda shitty today woke up with a cold but I managed to pull a PR out of my ass anyway good times
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle
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SeptentrionaliLyon
- Posts: 605
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Lyon's Log
2/15/2025 Monument To Entropy B1W5D2
Comp BP 8x4@185lbs
Seated DB Cleans 12-12-12-12-12@20lbs
Lateral Raises 14-14-12@20lbs
Slingshot BP 3x10,1x13@185lbs
Hammer Curls 12-11-11-10@35lbs
Medium Incline BP 12-10-10-8@145
Seated DB Curls 12-12-12@25lbs
Band OH Tri Exts 16-15-15@ Red Band
JM Press 11-9-8-7@125
Rolling Tri Ext 13-12-12@35lbs
Barbell Curls 10-10-10@80lbs
Comp BP 8x4@185lbs
Seated DB Cleans 12-12-12-12-12@20lbs
Lateral Raises 14-14-12@20lbs
Slingshot BP 3x10,1x13@185lbs
Hammer Curls 12-11-11-10@35lbs
Medium Incline BP 12-10-10-8@145
Seated DB Curls 12-12-12@25lbs
Band OH Tri Exts 16-15-15@ Red Band
JM Press 11-9-8-7@125
Rolling Tri Ext 13-12-12@35lbs
Barbell Curls 10-10-10@80lbs
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle