Stefano’s Log

[Stefano]

Double Easy Run
- 13km AM/5km PM
- 134 Avg Hr/128 Avg Hr

+ Upper Body Strength

[Stefano]

Threshold Run + Easy Run
- 14km w./5x6min@HM Effort AM/5km Easy PM
- 165 Max Hr/150 Avg Hr AM/131 Avg Hr PM

+ Lower Body Strength

[Stefano]

Double Easy Run
- 13km AM/5km PM
- 135 Avg Hr/128 Avg Hr

+ Upper Body Strength