Stefano’s Log

Stefano · Post by **Stefano** » Fri Apr 18, 2025 5:28 am

Easy Run
- 18km
- 134 Avg Hr

Stefano · Post by **Stefano** » Sat Apr 19, 2025 9:17 am

Long Run
- 28km
- 139 Avg Hr

Stefano · Post by **Stefano** » Sun Apr 20, 2025 9:00 am

Easy Run on Treadmill
- 12km
- 138 Avg Hr

Stefano · Post by **Stefano** » Mon Apr 21, 2025 9:54 am

Fartlek
- 19km w./8x1min on/1min off + 4x30s.on/30s. off
- 177Max Hr/151 Avg Hr

+ Strength Training

Stefano · Post by **Stefano** » Tue Apr 22, 2025 5:27 am

Easy Run
- 18km
- 131 Avg Hr

Stefano · Post by **Stefano** » Wed Apr 23, 2025 4:52 am

Tempo Intervals + 30s. Repeats
- 18km w./4x6min@LT effort + 4x30s.@5k effort
- 170Max Hr/152 Avg Hr

+ Strength Training

Stefano · Post by **Stefano** » Thu Apr 24, 2025 4:54 am

Easy Run
- 17km
- 132 Avg Hr

Stefano · Post by **Stefano** » Fri Apr 25, 2025 5:19 am

Easy Run
- 16km
- 130 Avg Hr

Stefano · Post by **Stefano** » Sat Apr 26, 2025 9:09 am

Easy Run + 4x100 Strides
- 13km
- 141 Avg Hr