Stefano’s Log

Stefano · Post by **Stefano** » Fri May 09, 2025 5:01 am

Progression Run (Easy-Steady-Tempo)
- 18km
- 141 Avg Hr

+ Strength Training

Stefano · Post by **Stefano** » Sat May 10, 2025 11:25 am

Long Run
- 28km
- 140 Avg Hr

Stefano · Post by **Stefano** » Sun May 11, 2025 9:27 am

Easy Run on Treadmill
- 12km
- 134 Avg Hr

Stefano · Post by **Stefano** » Mon May 12, 2025 4:47 am

Steady Run
- 18km
- 145 Avg Hr

+ Strength Training

Stefano · Post by **Stefano** » Tue May 13, 2025 4:45 am

Easy Run + 8x100 Strides
- 18km
- 138 Avg Hr

Stefano · Post by **Stefano** » Wed May 14, 2025 4:49 am

Progression Run (Easy-Steady-Tempo)
- 18km
- 142 Avg Hr

+ Strength Training

Stefano · Post by **Stefano** » Thu May 15, 2025 5:22 am

Easy Run
- 18km
- 138 Avg Hr

Stefano · Post by **Stefano** » Fri May 16, 2025 4:51 am

Easy Run
- 17km
- 131 Avg Hr

Stefano · Post by **Stefano** » Sat May 17, 2025 9:49 am

Long Run
- 28km
- 145 Avg Hr

Stefano · Post by **Stefano** » Sun May 18, 2025 9:47 am

Tempo Run
- 2km WU/10km@Tempo/2km CD
- 167 Avg Hr