Throwaway174886 Training Log
-
Throwaway174886
- Posts: 11
- Joined: Mon Feb 27, 2017 4:38 pm
Re: Throwaway174886 Training Log
Did a 1-7-1 PT Pyramid today and it didn't feel to bad. I've got a LSS Run scheduled for tomorrow.
-
Throwaway174886
- Posts: 11
- Joined: Mon Feb 27, 2017 4:38 pm
Re: Throwaway174886 Training Log
Ran 7 miles at a 10:29 pace today. I've got another LSS run scheduled for tomorrow.
-
Throwaway174886
- Posts: 11
- Joined: Mon Feb 27, 2017 4:38 pm
Re: Throwaway174886 Training Log
Ran 6 miles at a 10:33 pace. Something else I'm going to try to focus on during base is squat mobility so starting today I'm going to spend at least 10 minutes in a squat position everyday using the first MWOD video on YouTube.