Satchmo's Log

[Satchmo]

Last week was a bit of a shit show, being out of town for work, so I tried some BQ exercises and conditioning a few days to keep in the groove.

This week it's back to OP/Black

Today's workout

5 min jog warmup

OP (75%)

BP 135X5X3
SQ 175X5X3
PU BWX3X3

[Satchmo]

Seems like I have to do two posts in a row about how bad I am at this.

Living out of a hotel last week meant no access to barbell/weights, so I did a couple of HIC days, but not much else.

Trying to get back on track, so restarting the 75% week of Operator.

Today's workout

5 min jog warmup

OP (75%)

BP 135X5X3
SQ 175X5X3
PU BWX3X3

[Satchmo]

Today's Workout

Fobbit Intervals

2 min jog
20 KB Swings

Repeat for 20 min

[Satchmo]

Today's workout

5 min jog warmup

OP (75%)

BP 135X5X3
SQ 175X5X3
PU BWX3X3

[Satchmo]

Yesterday's Workout

5 min jog warmup.

Meat eater II

10 KB Swings
10 Burpees
60 Sec rest

X 5 rounds

Today's workout

OP (75%)

BP 135X5X3
SQ 175X5X3
PU BWX3X3

[Satchmo]

Today's Workout

Warm up - 5 min Jog.

Op (85%)

BP 150X5X3
SQ 195X5X3
BWPU X3X3

[Satchmo]

Today's Workout

Fobbit Intervals

2 min jog
20 KB Swings

Repeat for 20 min

[Satchmo]

Spent the weekend building a fence so that must count for some exercise.

Yesterday's workout.

5 min run to warmup

Op 95%

BP 3X2X165
SQ 3X2X220
BWPU 3X3

[Satchmo]

Wednesday's workout

5 min jog warmup.

Meat eater II

10 KB Swings
10 Burpees
60 Sec rest

X 5 rounds

Today's workout
5 min run to warmup

Op 95%

BP 3X2X165
SQ 3X2X220
BWPU 3X3

[Satchmo]

Switching it up to Fighter/Black as my work isn't leaving me the for three lifting sessions (gym is at work).

Today's workout was the HIC part

Warm-up
Short-Hills
15 Sec. X 5