Greenie40

[Greenie40]

Day-3
Op/90% strength
SQ-3x3 at 210ibs
BP-3x3 at 190ibs
WPU-3x3 at 40ibs weight

Had to squeeze workout into my schedule today. Still very busy at home and don't like missing my strength days.
I'm with u frazer. I'm constantly around people my age and older always complaining about aches and pains witch we all have. But the thing that gets me is when you bring up excercise or doing some strength workout to improve there well being it's like conversation over.

[Greenie40]

Week 4. 75%
Day 1
BP-5x5 160ibs
SQ-5x5 175ibs
WPU-5x5 5ibs
Finisher 40,30,20,10 swings at 50ibs. Note on swings. Dropped to 50ibs from 70ibs. Recovery was a little much for me. Going to do 50ibs for 3 weeks and move up a little after that.

[Greenie40]

Fobits
25 min
2 min airdyne
Rotated between dips and chin-ups x10

[Greenie40]

Day 3 75%
SQ-3x5
BP-5x5
WPU-5x5
Finisher. Farmers carry 2 min rest

[Greenie40]

40 min air dyne.

[J-Madd]

Week 4. 75%

Finisher 40,30,20,10 swings at 50ibs. Note on swings. Dropped to 50ibs from 70ibs. Recovery was a little much for me. Going to do 50ibs for 3 weeks and move up a little after that.

That's never the wrong answer. When I'm doing swings as an accessory, at times I vary the bell to fit how I'm feeling that day. I'm enjoying watching your log unfold!

[Greenie40]

Day 5 at 75%
BP-5x5
SQ-3x5
DL-3x3
Finisher-40,30,20,10 swings
Was a good week on strength. SQ and DL felt heavy this time around. First time in a long time I did my workouts early morning. Since I work 12 hrs days decided to get up at 4 am and busy it out before heading to work. Not a big fan of early morning workouts but got em in.

[Greenie40]

Day 6
40 min lss run.

Nothing fancy just getting it done.

[Greenie40]

Rest day!!!!

[Greenie40]

85%
SQ-200ibs
BP-180ibs
WPU-bw+30ibs
DL-260ibs
Day 1
SQ-4x3
BP-5x3
WPU-5x3
Rest 3-4 min
Finisher. Swings 50ib. 40,30,20,10. 2min RI.