Greenie40

[Greenie40]

Heavy bag resets x5

[Greenie40]

85%
BP-5x3
SQ-4x3
WPU-4x3
Finisher. Farmers walk. 100yds. 2 min rest. X2
Little sore from WPU last go around but didn't affect my WPU this time. Everything felt really good. Since lowering the weight on the swings
I'm not feeling as run down. Going to keep the same weight on the swings until I finish the 95% and bump it up a little.

[Greenie40]

Decided to redo 85% week. Missed a lot of workouts last week.
Bp- 5x3
Sq-3x3
Wpu-5x3
Squats felt a bit heavy today so decided to settle with 3 reps. Was in a bit of a hurry so my finisher was wearing a 20ib vest while mowing the grass.

[Greenie40]

Heavy bag resets. X5

[Barkadion]

Heavy bag resets. X5

One of my favorites

[Greenie40]

Decided to rest today. Woke up this morning with a little pain in my lower back. Could be from sleeping on it wrong or something I did yesterday.

[Greenie40]

Heavy bag resets x5. Back felt a lot better today.

[Greenie40]

Last day of 85%
SQ-4x3
BP-5x3
DL-3x3

No finisher today. Had to give the wife a hand on some landscaping. She needed some muscle to do some digging so I was volunteered. Was happy to help so going to chalk it up as a finisher.

[Greenie40]

Week 12. 95%.

BP-205
SQ-220
WPU-+55
DL-295

Day1
SQ-3x2
BP-4x2
WPU-4x2
Was a little worried about the weight on the squats but they really felt good.

[Greenie40]

Today's HIC was pouring and finishing 8 yards of concrete in the new barn. Used to be a construction worker in my younger days and figured I could handle it myself. Of course got the wife involved since she involves me in her projects. Just one small thing since doing TB. I feel like I'm in the best all around shape I can be in since doing TB.