Greenie40

Greenie40 · Post by **Greenie40** » Mon Mar 12, 2018 9:55 am

Operator 85% week
5min warmup rower
SQ-208ibs-4x3
BP-195ibs-5x3
WCU-45ibs-5x3
Finisher-100 swings@65ibs

Greenie40 · Post by **Greenie40** » Tue Mar 13, 2018 9:51 am

Rest day.

Greenie40 · Post by **Greenie40** » Wed Mar 14, 2018 11:25 pm

Operator 85% week

SQ-208ibs-5x3
BP-195ibs-5x3
WCU-45ibs-5x3
RI-3min
Finisher. Farmers walk x2

Greenie40 · Post by **Greenie40** » Thu Mar 15, 2018 10:08 pm

30 min LSS run

Greenie40 · Post by **Greenie40** » Fri Mar 16, 2018 11:33 pm

Operator 85%
SQ-208ibs-4x3
BP-195ibs-4x3
DL-275ibs-2x3
Finisher-100 swings at 65ibs

Greenie40 · Post by **Greenie40** » Sun Mar 18, 2018 11:24 pm

Rest day

Yesterday was a ruck.

Greenie40 · Post by **Greenie40** » Mon Mar 19, 2018 9:38 am

Operator 95%
SQ-235ibs. 3x2
BP-220ibs. 3x2
WCU-70ibs. 3x2

Greenie40 · Post by **Greenie40** » Tue Mar 20, 2018 11:30 am

30 min air dyne ride.

Greenie40 · Post by **Greenie40** » Thu Mar 22, 2018 10:26 pm

Operator 95%
SQ-3x2
BP-3x2
WCU-3x2
No finisher

Greenie40 · Post by **Greenie40** » Fri Mar 23, 2018 11:18 pm

Operator 95%
35 airdyne ride
Post workout meal. A plate of chocolate chip cookies and a tall glass of milk.