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Re: Greenie40
Posted: Mon Mar 12, 2018 9:55 am
by Greenie40
Operator 85% week
5min warmup rower
SQ-208ibs-4x3
BP-195ibs-5x3
WCU-45ibs-5x3
Finisher-100 swings@65ibs
Re: Greenie40
Posted: Tue Mar 13, 2018 9:51 am
by Greenie40
Rest day.
Re: Greenie40
Posted: Wed Mar 14, 2018 11:25 pm
by Greenie40
Operator 85% week
SQ-208ibs-5x3
BP-195ibs-5x3
WCU-45ibs-5x3
RI-3min
Finisher. Farmers walk x2
Re: Greenie40
Posted: Thu Mar 15, 2018 10:08 pm
by Greenie40
30 min LSS run
Re: Greenie40
Posted: Fri Mar 16, 2018 11:33 pm
by Greenie40
Operator 85%
SQ-208ibs-4x3
BP-195ibs-4x3
DL-275ibs-2x3
Finisher-100 swings at 65ibs
Re: Greenie40
Posted: Sun Mar 18, 2018 11:24 pm
by Greenie40
Rest day
Yesterday was a ruck.
Re: Greenie40
Posted: Mon Mar 19, 2018 9:38 am
by Greenie40
Operator 95%
SQ-235ibs. 3x2
BP-220ibs. 3x2
WCU-70ibs. 3x2
Re: Greenie40
Posted: Tue Mar 20, 2018 11:30 am
by Greenie40
30 min air dyne ride.
Re: Greenie40
Posted: Thu Mar 22, 2018 10:26 pm
by Greenie40
Operator 95%
SQ-3x2
BP-3x2
WCU-3x2
No finisher
Re: Greenie40
Posted: Fri Mar 23, 2018 11:18 pm
by Greenie40
Operator 95%
35 airdyne ride
Post workout meal. A plate of chocolate chip cookies and a tall glass of milk.