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Re: abovetheline's Log
Posted: Mon Jun 11, 2018 5:30 pm
by Seabassius
Good log. Nice clean layout.
Re: abovetheline's Log
Posted: Sun Jun 17, 2018 8:46 pm
by abovetheline
BLOCK 2 - WEEK 1 - OP-BLACK-PRO
Went camping this weekend and didn't do the LSS. Not worried about it. Did lot's of walking/some trails...
2018.06.11
MS - 70%
WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 170lbs
SQ - 5x5 @ 205lbs
2018.06.12
Indoor Power Intervals x 5 (Rowing)
2018.06.13
MS - 70%
WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 170lbs
SQ - 5x5 @ 205lbs
2018.06.14
Meat Eater II - 5x10 KB Swings 3x10 Burpees 1x8 Burpees 1x5 Burpees
2018.06.15
MS - 70%
BP - 5x5 @ 170lbs
SQ - 5x5 @ 205lbs
DL - 3x5 @ 215lbs
2018.06.16
Rest Day - Camping
2018.06.17
Rest Day
Re: abovetheline's Log
Posted: Sun Jun 24, 2018 10:24 pm
by abovetheline
BLOCK 2 - WEEK 2 - OP-BLACK-PRO
2018.06.18
MS - 80%
WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 195lbs
SQ - 5x5 @ 235lbs
2018.06.19
Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch)
2018.06.20
MS - 80%
WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 195lbs
SQ - 5x5 @ 235lbs
2018.06.21
Meat Eater II
2018.06.22
MS - 80%
BP - 5x5 @ 195lbs
SQ - 3x5 @ 235lbs
DL - 3x5 @ 245lbs
2018.06.23
LSS Run - 55m
2018.06.24
Rest Day
Re: abovetheline's Log
Posted: Sun Jul 01, 2018 6:02 pm
by abovetheline
BLOCK 2 - WEEK 3 - OP-BLACK-PRO
First easy week of the cycle so went light on the conditioning. I see why because I was feeling the 90% lifting all week. Ended up just taking Saturday off instead of getting the LSS in. Felt like I needed it.
2018.06.25
MS - 90%
WPU - 4x3 @ BW (240lbs) + 10lbs
BP - 4x3 @ 220lbs
SQ - 4x3 @ 265lbs
2018.06.26
Fobbit Intervals - 10 mins - (Spin Bike/KB Swings/KB Snatch)
2018.06.27
MS - 90%
WPU - 4x3 @ BW (240lbs) + 10lbs
BP - 4x3 @ 220lbs
SQ - 4x3 @ 265lbs
2018.06.28
Meat Eater II x 4 rounds
2018.06.29
MS - 90%
BP - 4x3 @ 220lbs
SQ - 4x3 @ 265lbs
DL - 3x3 @ 275lbs
2018.06.30
Rest Day
2018.07.01
Rest Day
Re: abovetheline's Log
Posted: Tue Jul 10, 2018 6:10 pm
by abovetheline
BLOCK 2 - WEEK 4 - OP-BLACK-PRO
2018.07.02
MS - 75%
WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 185lbs
SQ - 5x5 @ 220lbs
2018.07.03
Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch)
2018.07.04
MS - 75%
WPU - 5x5 @ BW (240lbs)
BP - 5x5 @ 185lbs
SQ - 5x5 @ 220lbs
2018.07.05
Meat Eater II x 4.5 rounds
2018.07.06
MS - 75%
BP - 5x5 @ 185lbs
SQ - 3x5 @ 220lbs
DL - 3x5 @ 230lbs
2018.07.07
Rest Day
2018.07.08
Rest Day
Re: abovetheline's Log
Posted: Mon Jul 16, 2018 12:23 am
by abovetheline
BLOCK 2 - WEEK 5 - OP-BLACK-PRO
2018.07.09
MS - 85%
WPU - 5x3 @ BW (240lbs)
BP - 5x3 @ 210lbs
SQ - 5x3 @ 250lbs
2018.07.10
Fobbit Intervals - 20 mins - (Spin Bike/KB Swings/KB Snatch)
2018.07.11
MS - 85%
WPU - 5x3 @ BW (240lbs)
BP - 5x3 @ 210lbs
SQ - 5x3 @ 250lbs
2018.07.12
Meat Eater II x 5 rounds
2018.07.13
MS - 85%
BP - 5x3 @ 210lbs
SQ - 3x3 @ 250lbs
DL - 3x3 @ 260lbs
2018.07.14
30m LSS
2018.07.15
Rest Day
Re: abovetheline's Log
Posted: Sun Jul 22, 2018 5:49 pm
by abovetheline
BLOCK 2 - WEEK 6 - OP-BLACK-PRO
Second easy week of the block. Cut conditioning sessions in half.
2018.07.16
MS - 95%
WPU - 3x2 @ BW (240lbs) + 25lbs
BP - 3x2 @ 230lbs
SQ - 3x2 @ 280lbs
2018.07.17
Fobbit Intervals - 10 mins - (Spin Bike/KB Swings/KB Snatch)
2018.07.18
MS - 95%
WPU - 3x2 @ BW (240lbs) + 25lbs
BP - 3x2 @ 230lbs
SQ - 3x2 @ 280lbs
2018.07.19
Meat Eater II x 3 rounds
2018.07.20
MS - 95%
BP - 3x2 @ 230lbs
SQ - 3x2 @ 280lbs
DL - 3x2 @ 290lbs
2018.07.21
LSS - 30m Run
2018.07.22
Rest Day