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Re: Stefano’s Log
Posted: Tue Jun 12, 2018 4:11 pm
by Stefano
Beginning of Zulu I/A Template
Cluster:
Back Squat
Bench Press
Deadlift
Overhead Press
+ WCU as assistance lift 25 total reps a workout
Yesterday 11/06/2018 (@70%)
BSQ 3x5 87kg
BP 3x5 50kg
WCU 25 total reps BW+11kg
Today 12/06/2018 (@70%)
DL 3x5 91kg
OHP 5x5 40kg
WCU 25 total reps BW+11kg
+ HIC
1 round of
Burpees 3 min
Rest 3 min
Burpees 2 min
Rest 2 min
Burpees 1 min
Re: Stefano’s Log
Posted: Tue Jun 12, 2018 4:16 pm
by Barkadion
How do you like Beat Up Your Face? Keeps me swearing all times
Re: Stefano’s Log
Posted: Tue Jun 12, 2018 4:18 pm
by Stefano
Barkadion wrote:How do you like Beat Up Your Face? Keeps me swearing all times
Hi Barkadion!!! You’re right
an hell of HIC, I stopped after 1 round covered of sweat
Re: Stefano’s Log
Posted: Thu Jun 14, 2018 6:25 pm
by Stefano
14/06/2018 (@75%)
BSQ 3x5 93kg
BP 5x5 54kg
WCU 25 total reps BW+11kg
Re: Stefano’s Log
Posted: Fri Jun 15, 2018 5:20 pm
by Stefano
15/06/2018 (@75%)
Deadlift 3x5 98kg
Overhead Press 5x5 43 kg
Weighted Chins 25 11kg
Re: Stefano’s Log
Posted: Sat Jun 16, 2018 1:53 pm
by Stefano
16/06/2018
HIC 10 DB Swings/10 Burpees x5
Re: Stefano’s Log
Posted: Mon Jun 18, 2018 11:29 am
by Stefano
Adjusted set, reps and percentages of my template (listening to my body) and switched it to Upper/Lower (my OHP suffered the day after BP)
18/06/2018
BP 4x3 @85% 61kg
OHP 5x5 @80% 44kg
WCU 25 total reps 12kg
Re: Stefano’s Log
Posted: Tue Jun 19, 2018 6:55 pm
by Stefano
19/06/2018
Back Squat 4x3 105kg
Power Clean 5x3 54kg
Weighted Chin Ups 25 total reps 12kg
Re: Stefano’s Log
Posted: Thu Jun 21, 2018 11:27 am
by Stefano
21/06/2018
OHP 4x3 48kg
BP 5x5 56kg
WCU 25 total reps 12kg
Re: Stefano’s Log
Posted: Fri Jun 22, 2018 5:04 pm
by Stefano
22/06/2018
DL 4x3 112kg
BSQ 5x5 96kg
CU 50 total reps BW