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Felt super great today. Even with some up hill, i did a good time compared to earlier and last months. So im getting there slow and steady.
Last session of the first week of Basebuilding E 60
Summary of the week from me and Suunto:
Me: i feel the week has been brutal in the first 4 sessions. My legs was dead after sessions with Strength endurance.

Diet wise its been good and shit. 3 days perfect, 2 days cheat day / meal. 2 last days was 70% good. So i got something to work on. Weight Will come tomorrow morning.

Suunto:
4950 calories burned just from exersise
Steps moved: 9500 average per day
Sessions: 5
Distanse total from running: 9km, that aint 100%. Cause some was elliptcal and that didnt count it correctly.
But from just outside walk/run: 7.94km

Session 1: 3x30 Kettlebell Cluster Monday Was brutal with the 10 extra rep

Session 2: E40 min ( 43min ) Wedensday
Felt amazing, jogged for "ages" in a slow tempo. Felt great. Havent done that in years.
Thursday: "Recovery" day, so went for a hike that almost got to an E Session, lasted 1.5h not sure of my Heartrate but probaly around 140-180. Mountain Hike.

Im feeling great, my heart rate is lower in general. My fitness feel better, my cloths are getting "bigger". Very happy. My Heartrate trough SE is much better now than the begninning.

Session 3 wasnt recorded. It was a Mountain hike.

Session 4: SE 2x30

Keep it up!

Hey, you"re not quiting are you?!

Great work!
It's been some time, how did the training go ?