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Re: Likes TB log
Posted: Sun Oct 07, 2018 1:23 pm
by Likes
I really couldn't find the time to run yesterday some I'm disapointed that I missed a training.
But I'll recover as good as possible then kick ass tomorrow on the SE cluster
Re: Likes TB log
Posted: Mon Oct 15, 2018 6:52 pm
by Likes
Guess who got sick last week...
I'm repeating the 1x50 week to get back on track.
Today;
SE dumbell cluster 1x50
Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises
Re: Likes TB log
Posted: Wed Oct 17, 2018 9:44 am
by Likes
Yesterday and today:
60m E running session
Re: Likes TB log
Posted: Fri Oct 19, 2018 5:43 pm
by Likes
Yesterday was recovery day
Today:
SE dumbell cluster 1x50
Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises
Re: Likes TB log
Posted: Mon Oct 22, 2018 8:15 pm
by Likes
Didn't do my E last saterday
Sunday; rest
Today:
SE dumbell cluster 3x50
Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises
2min rest between sets. Entire workout lasted 44 min 30 sec
Somehow survived without blacking out and / or puking.
Re: Likes TB log
Posted: Tue Oct 23, 2018 6:03 am
by Likes
Today:
E 54min run
Re: Likes TB log
Posted: Wed Oct 24, 2018 5:12 pm
by Likes
Today:
45min E run. 5.5km
Re: Likes TB log
Posted: Fri Oct 26, 2018 6:11 pm
by Likes
Today:
SE dumbell cluster 2x50
Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises
2min rest between sets.
Last SE session during BB. looking forward to strength training and HIC
Re: Likes TB log
Posted: Sun Nov 04, 2018 2:19 pm
by Likes
Day before yesterday;
Strength
Squats 3x5 60kg
Bench 3x5x50kg
Chin-ups 5/5/2
Ab wheel roll-outs 5/5/5
YEsterday:
HIC
Short hills
10 reps, sprint lasted about 15s then walked down. Took me about 15m to complete
Re: Likes TB log
Posted: Mon Nov 05, 2018 6:34 pm
by Likes
Strength today:
Squats 3x5x65kg
Bench 3x5x55kg
Chins 5/4/2
Ab wheel roll-outs 5/5/5