Utrinque Training Log

[utrinque]

Notes:
-Had 2 day rest in order to prevent injuries from the quick increase in mileage and the long distance run on the 19th.
-Only stopped 2 times to get heart rate down, a big change from last time.
-Now using the polar heart rate monitor.
-Heart rate crept up close to 160 some times.
-Got to sort my diet out. Need more protein and less sugar.

THURSDAY 22ND SEPTEMBER
ENDURANCE SESSION (120-150BPM) - 3.713 Miles - 1:00:00 (1Hr)

Starting Block 1 on the 24th of September - Moving into Uni tomorrow, so can't do it then.

[TangoZero]

Notes:
-Had 2 day rest in order to prevent injuries from the quick increase in mileage and the long distance run on the 19th.
-Only stopped 2 times to get heart rate down, a big change from last time.
-Now using the polar heart rate monitor.
-Heart rate crept up close to 160 some times.
-Got to sort my diet out. Need more protein and less sugar.

THURSDAY 22ND SEPTEMBER
ENDURANCE SESSION (120-150BPM) - 3.713 Miles - 1:00:00 (1Hr)

Starting Block 1 on the 24th of September - Moving into Uni tomorrow, so can't do it then.

Smart move getting the HR monitor, really helps keep things dialed-in.

[utrinque]

Been at uni for nearly 2 weeks now, only just had enough time to get my wifi set up. I've done 2 runs while being here, but now i should be more consistent now that "Freshers week" is all but over.

I joined the UOTC & have been up to brecon beacons already to see the place.

Will start Block 1 ASAP, going to get a gym membership sorted within the next 2 days.

Excited to get onto Block 1 and start the grind.

[utrinque]

SATURDAY 22ND OCTOBER


FARTLEK - 4 MILES - ARMY PT (DON'T KNOW SESSION SPECIFICS)

[utrinque]

MONDAY 24TH OCTOBER

ENDRUANCE SESSION - 2.42 MILES - 36:41 MINS

[utrinque]

Starting Block 1 this week - Lots of delays had, but defo starting this week

[utrinque]

MONDAY 24TH OCTOBER

ENDRUANCE SESSION - 4.05 MILES - 1 Hour

Notes:

Lots of hills

[utrinque]

Notes:

THURSDAY 3RD NOVEMBER
ENDURANCE SESSION (120-150BPM) - 8.29 - 2:01:55

[J-Madd]

I enjoy watching the mileage pile up during your base build! Keep at it.

[utrinque]

Notes:

Was going to do another 2 Hr but i feel an injury coming on from doing phys in bad trainers & military boots of the wrong size (buying better trainers and getting boots re-issued)

MONDAY 7TH NOVEMBER
ENDURANCE SESSION (120-150BPM) - 4.69 - 1:12:59 - Walked up & Down Hills for 50 mins (Still within aerobic BPM) so less mileage but a lot of elevation gain.