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Workout Log
Posted: Thu Mar 05, 2020 11:41 am
by Adski
5/3/20
Squat
75kg 4x5
Ring Rollouts
1x3
1x2
Wheel Rollouts
1x1
1x2
Ring Rollouts
2x6
Dips
20kg 3x5
WPU
8kg 3x5
OA DB Row
30kg 3x8 p/s
DB Farmers Carry
30kg DBs 2x100m carries
Note: first week back dipping after a shoulder sprain last year, seems to be going well so far.
Re: Workout Log
Posted: Thu Mar 05, 2020 12:19 pm
by Barkadion
Adski wrote:@Barkadion- yes, picking it up and launching it right over head. The bag held up well though I think I’ll need to add a little more duct tape soon.
I see.. Cheers..
Re: Workout Log
Posted: Fri Mar 06, 2020 12:39 am
by Adski
Barkadion wrote:Adski wrote:@Barkadion- yes, picking it up and launching it right over head. The bag held up well though I think I’ll need to add a little more duct tape soon.
I see.. Cheers..
No worries. Are you looking at using one?
Re: Workout Log
Posted: Fri Mar 06, 2020 12:49 am
by Barkadion
Adski wrote:Barkadion wrote:Adski wrote:@Barkadion- yes, picking it up and launching it right over head. The bag held up well though I think I’ll need to add a little more duct tape soon.
I see.. Cheers..
No worries. Are you looking at using one?
I have been thinking to use the same throw in some HIC drill, or even standalone.
Re: Workout Log
Posted: Fri Mar 06, 2020 1:09 am
by Adski
Barkadion wrote:Adski wrote:Barkadion wrote:
I see.. Cheers..
No worries. Are you looking at using one?
I have been thinking to use the same throw in some HIC drill, or even standalone.
True. I found that it wasn’t overly gassing (it’s just over 45kg) but I did find it’s a matter of timing when to switch to shadow boxing before power is lost and the lift almost missed (or just dropped). I felt pretty fresh afterwards as well. A little tight in the hips the day after, but nothing over the top.
Workout Log
Posted: Fri Mar 06, 2020 11:13 am
by Adski
6/3/20
Apex Hills
Hill Sprint
10 T handle swings 25kg
Jog down
Repeat
x15
Note: In between 29-31 seconds across the hill runs.
Workout Log
Posted: Sat Mar 07, 2020 10:27 am
by Adski
7/3/20
Skate
About an hour and a half
Workout Log
Posted: Sun Mar 08, 2020 12:11 am
by Adski
8/3/20
Rest Day
Note: mobility work, romwod, and a whole lot of Freddo espresso and chill. Was meant to rest yesterday but ended up being invited out to skate so I got amongst it. I may take an additional rest day, we’ll see.
Workout Log
Posted: Mon Mar 09, 2020 6:21 am
by Adski
9/3/20
Rest Day
Note: took the additional day just to ensure better recovery. More mobility work, romwod and chill today.
Workout Log
Posted: Tue Mar 10, 2020 8:58 am
by Adski
10/3/20
Squat
85kg 3x5
Ring Rollouts
1x3
1x2
Wheel Rollouts
3x1
Ring Rollouts
2x8
KB Windmill
24kg 2x2 p/s 1x3 p/s
Dips
25kg 3x5
WPU
15kg 3x5
Thick Pinch Block Farmers Carry
10kg 3 sets to just short of hand failure