Page 2 of 7
Re: White Collar Forest Worker's Log
Posted: Sun Dec 13, 2020 4:08 pm
by isotee
Sun dec 13
E
Trail ruck 8km, 2 h
Re: White Collar Forest Worker's Log
Posted: Mon Dec 14, 2020 3:24 pm
by isotee
Operator wk 3
Mon dec 14
Bp 3x3x90kg
Bsq 3x3x100kg
Pullups 5,4,5,4,5 bw
Planks 3x45"
Bench ok. Sq feels pretty good. R. Hip better.
Re: White Collar Forest Worker's Log
Posted: Thu Dec 17, 2020 10:25 am
by isotee
Wed dec 16
Rest. Had a really bad sleep the night before.
Thu dec 17
AM-session
Bp 3x3x90kg
Bsq 3x3x100kg
Pullups 5,4,5,4,5 bw
Abs w. 15kg disc: diagonal-, anterior chains, rotations
Bp still feels good. Sq a bit heavier than Monday.
Re: White Collar Forest Worker's Log
Posted: Fri Dec 18, 2020 6:08 am
by isotee
Fri dec 18
0600AM
E, 30 min walk/jog
Re: White Collar Forest Worker's Log
Posted: Sun Dec 20, 2020 3:15 pm
by isotee
Sun dec 20
Am
E, Forest walk 30'
Pm
Bp 3x3x90kg
Bsq 1x3x100kg
Clean grip DL 3x3x140kg
Planks 3x60s.
Took some extra days off during this 90% week.
Re: White Collar Forest Worker's Log
Posted: Tue Dec 22, 2020 2:25 pm
by isotee
Operator wk 4
Tue dec 22
Bp 3x5x75kg
Bsq 5x70kg stopped, left knee hurts during warmup sets
Pullups 6,4,6,4 bw
Core: planks 30" + suitcase carry 24k/24m x 4 rnds
Bench feels good. Left knee hurts, no work sets today.
Re: White Collar Forest Worker's Log
Posted: Thu Dec 24, 2020 7:29 am
by isotee
Thu dec 24
AM session
Bp 3x5x75kg
Easy DL 1x5x100kg
* sq skipped due to L knee issue
Pullups 6,4,6,4 bw
Abs w. 10kg disc
Bench and pullups feels good. L knee makes me feel sad.
Merry Christmas!
Re: White Collar Forest Worker's Log
Posted: Thu Dec 31, 2020 7:28 pm
by isotee
Operator wk 5
Thu dec 31
Had to take a week off due to holidays, felt like overtrained as well.
Bp 3x3x85kg, 5x90kg - bench feels good
Cln grip DL 5x130kg, 5x140kg, 3x150kg -pulling feels good
Pullups 6,6,4,3 bw
Abs w. Med Ball throws with my daughter
Skipped squats b/c knee pain, pulling feels good tho.
Good session after week off.
Re: White Collar Forest Worker's Log
Posted: Sat Jan 02, 2021 2:01 pm
by isotee
Sat jan 2.
Bp 3x3x85kg
Bsq 3x3x90kg -shy squats, testing the L knee
Pullups 5,3,5,3,5 bw
Abs w. 10kg disc, diagonals + "wrestler's rotations"
Bench still feels good. Tested bsq after knee pain, low volume seems to be ok for now. Need to monitor.
Re: White Collar Forest Worker's Log
Posted: Thu Jan 07, 2021 2:28 pm
by isotee
Oper wk 5 still continues
Clean 3x3x50kg, 3x2x70kg, 3x1x80kg
Bsq 2x3x100kg
Pullups 3x3 bw
Push up plank 2 min
Feels stiff after several wks strength cycle so mixed in some olympic lifting moves for mobility and agility.
Easy squats, L knee feels better but needs to monitor.
Happy with easy 2 min plank.
Some general small recovery issues.