Re: Jerry’s Training Log
Posted: Sun Jul 17, 2022 12:42 am
Appreciate it. Thanks. RDL’s do irritate my knee issues. So, there’s something going on in there. I was going to see the doctor about, but it seems to all be improving now. We’ll see once the weight gets heavier.TBPenguin wrote: ↑Sat Jul 16, 2022 3:22 pm Jerry good choice, good reasoning. All that walking is great. Idea for your knees - try doing romanian deadlifts. Go light, don't think about weight or reps. Just perfect form and notice that your range of motion will naturally increase during the set. Don't force this, just let it happen. You can do these as frequently as you like, even daily. For the bloodwork, diet is going to make the biggest difference though the training will help. Welcome, good luck.