Thanks matenickgoldma wrote:Best of luck. I really look forward to reading this. Gladiator is a fun program if you really enjoy lifting, for sure. Best of luck.
first run with TB Gladiator
Re: first run with TB Gladiator
Re: first run with TB Gladiator
Week 3 Day 2
Back Squat : 85kg x3 for 5 sets. Much easier than week 2
OHP : 40kg x 3 5 sets. Found it harder, especially in the 4th and 5th set. Might increase rest time to more than 2 mins and see how it goes.
Chinups: I'm not doing weighted chinups yet, just did 8,7,7,7,8 BW reps. Definitely made progress n these but should move to weighted soon to measure progress clearly and follow the program on this lift as well.
Biked 10km to the gym each way and this is very easy now. It used to be a litlle taxing when I first started but looks like I have improved
Diet is still not on point, and I am mostly at the same weight over last 3 weeks, 148lb.
Back Squat : 85kg x3 for 5 sets. Much easier than week 2
OHP : 40kg x 3 5 sets. Found it harder, especially in the 4th and 5th set. Might increase rest time to more than 2 mins and see how it goes.
Chinups: I'm not doing weighted chinups yet, just did 8,7,7,7,8 BW reps. Definitely made progress n these but should move to weighted soon to measure progress clearly and follow the program on this lift as well.
Biked 10km to the gym each way and this is very easy now. It used to be a litlle taxing when I first started but looks like I have improved
Diet is still not on point, and I am mostly at the same weight over last 3 weeks, 148lb.