Ivan178's Road to PFT

[ivan178]

17/03/2017

Operator day. Today I only slept 4-5hours, cause of music at full volume on the streets and so .

3x5 BPU(wasn't able to do 5x5)
3x5 FS 30kg
3x5 OHP 35kg

I felt a lot stiffier on the squat too, I think i've overstretched , but overall happy, I find myself stronger on the upperbody, and the knee pain is not killing me so it's good.

[ivan178]

18-19/03/2017
Rest time.

[ivan178]

20/03/2017

Operator day
5x5 bw pullups
5x5 fs 35kg
3x5 ohp 40kg

Felt a lot stronger today, was good .
Still having problems with squat form

[ivan178]

21/03/2017
#11 HIC (200m sprints)
39s
41s
42s
3min rest
41s
41s
45s

Felt really bad today, and got worse numbers than on first week

[ivan178]

22/03/2017
Operator day:
4x5 Pull ups (Maybe I should've sticked to 3x ) was really tired, but I did them 100% correct posture.
3x5 35kg FS
3x5 40kg OHP(Really challenging today)

Notes
I think I improved somewhat my squat form, so I'm pretty happy with that .
I feel optimist about the training atm.

[ivan178]

23/03/2017
#12
Today I almost died, was with fever and sick, but didn't wanted to rest .
did only 400-300-200-100-100-200.
Wasn't unable to do the last 300/400.

[ivan178]

I'm about to rest till monday, then restart from week 2, or maybe struggle and finish these 2 days, but I'm with fever and shakings . Maybe I should just rest, will see in a few hours what I'll do.

[ivan178]

24-26/03/2017
Rest days

[ivan178]

27/03/2017
Operator day
3x3 wpu (10kg)
3x3 40kg FS
3x3 45 OHP

Maybe this week I'll skip HIC sessions, still feel sick. Was easy way anyway so.

[ivan178]

28/03/2017
#11 hic easy week
200m- 37s
200m- 47s
200m- 44s