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Re: Satchmo's Log
Posted: Mon Apr 24, 2017 4:23 pm
by Satchmo
Last week was a bit of a shit show, being out of town for work, so I tried some BQ exercises and conditioning a few days to keep in the groove.
This week it's back to OP/Black
Today's workout
5 min jog warmup
OP (75%)
BP 135X5X3
SQ 175X5X3
PU BWX3X3
Re: Satchmo's Log
Posted: Mon May 08, 2017 4:45 pm
by Satchmo
Seems like I have to do two posts in a row about how bad I am at this.
Living out of a hotel last week meant no access to barbell/weights, so I did a couple of HIC days, but not much else.
Trying to get back on track, so restarting the 75% week of Operator.
Today's workout
5 min jog warmup
OP (75%)
BP 135X5X3
SQ 175X5X3
PU BWX3X3
Re: Satchmo's Log
Posted: Tue May 09, 2017 4:56 pm
by Satchmo
Today's Workout
Fobbit Intervals
2 min jog
20 KB Swings
Repeat for 20 min
Re: Satchmo's Log
Posted: Wed May 10, 2017 6:17 pm
by Satchmo
Today's workout
5 min jog warmup
OP (75%)
BP 135X5X3
SQ 175X5X3
PU BWX3X3
Re: Satchmo's Log
Posted: Fri May 12, 2017 4:53 pm
by Satchmo
Yesterday's Workout
5 min jog warmup.
Meat eater II
10 KB Swings
10 Burpees
60 Sec rest
X 5 rounds
Today's workout
OP (75%)
BP 135X5X3
SQ 175X5X3
PU BWX3X3
Re: Satchmo's Log
Posted: Mon May 15, 2017 4:37 pm
by Satchmo
Today's Workout
Warm up - 5 min Jog.
Op (85%)
BP 150X5X3
SQ 195X5X3
BWPU X3X3
Re: Satchmo's Log
Posted: Tue May 16, 2017 6:23 pm
by Satchmo
Today's Workout
Fobbit Intervals
2 min jog
20 KB Swings
Repeat for 20 min
Re: Satchmo's Log
Posted: Wed May 24, 2017 12:10 pm
by Satchmo
Spent the weekend building a fence so that must count for some exercise.
Yesterday's workout.
5 min run to warmup
Op 95%
BP 3X2X165
SQ 3X2X220
BWPU 3X3
Re: Satchmo's Log
Posted: Fri May 26, 2017 3:50 pm
by Satchmo
Wednesday's workout
5 min jog warmup.
Meat eater II
10 KB Swings
10 Burpees
60 Sec rest
X 5 rounds
Today's workout
5 min run to warmup
Op 95%
BP 3X2X165
SQ 3X2X220
BWPU 3X3
Re: Satchmo's Log
Posted: Mon May 29, 2017 9:09 pm
by Satchmo
Switching it up to Fighter/Black as my work isn't leaving me the for three lifting sessions (gym is at work).
Today's workout was the HIC part
Warm-up
Short-Hills
15 Sec. X 5