Jason E log

[Barkadion]

NOV9

30 minute run.

NOV 10

Bench 245 4X3
SSB Squat 255 3X3
Pullups 7/6/6/5/4

Nice to see fellow SSB-er. Cheers, mate!

[Jason E]

NOV 11

Bench Press 245 3X5
Deadlift 365X3 (first time deadlifting heavy after hip resurfacing surgery)
Pullups/Chins 7/4 6/4 5/4

a couple sets of pec deck and curls.

[Jason E]

Yes I prefer to use the SSB due to my messed up elbow and still tight shoulders (been working on that). Thanks and Cheers to you.[

quote="Barkadion"]

NOV9

30 minute run.

NOV 10

Bench 245 4X3
SSB Squat 255 3X3
Pullups 7/6/6/5/4

Nice to see fellow SSB-er. Cheers, mate![/quote]

[Jason E]

NOV 13

Bench Press 245 3X5
SSB Squat 255 3X3
Pullups/Chins 8/4 5/4 4/4

I think I shortchanged myself on the Bench press weight. I should be doing 3X3 but I can still hit 5's without too much effort.

[Jason E]

14 NOV

long day on the job.
Conditioning intervals
Ski Erg 3 blocks of 4 intervals :30 work 1:30 rest hit 150-162M per :30
Lungs were burning well by the end.

[Jason E]

Nov15
Bench 245 3x5
SSB squat 255 3x3
Pull-ups/China 8/4 5/4 4/3
Rough day.

[Jason E]

NOV 18
Ran a 5K race this morning. First serious run since the surgery.
Ran in 30:20. I've got some work to do and mostly felt it was lack of leg hip strength and stability that was holding me back.

[Jason E]

Nov 20

Bench 230 5x5
Squat 235 5x5
Pull-ups 8/6/6/4/3
Did some extra DB rows.

[Jason E]

Nov 21

Easy run 30 minutes.

[Jason E]

Nov 22
Bench press 230 5x5
SSB squat 240 5x5
Pull-ups/ Chins 8/5 7/4 6/4