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Re: Greenie40
Posted: Sun Jul 22, 2018 12:23 pm
by Greenie40
Rest day
Re: Greenie40
Posted: Mon Jul 23, 2018 3:37 pm
by Greenie40
Operator 80% week
SQ-215ibs-4x5
BP-200ibs-4x5
WPU-20ibs-4x5
No finisher.
Re: Greenie40
Posted: Tue Jul 24, 2018 12:29 pm
by Greenie40
Sledge drills x 5
Went with a heavier hammer this time around.
Re: Greenie40
Posted: Thu Jul 26, 2018 1:33 am
by Greenie40
Operator 80% week
SQ-215ibs-4x5
BP-200ibs-4x5
WPU-20ibs-4x5
No finisher.
Everything felt much heavier this time around except WPU. Just one of those days
Re: Greenie40
Posted: Mon Aug 06, 2018 1:18 pm
by Greenie40
Restarting the block due to taking a week and a half of just for some recovery and to reenergize.
Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers walk x 2
Re: Greenie40
Posted: Tue Aug 07, 2018 3:44 pm
by Greenie40
Sledge drills x 5