Page 11 of 285
Re: Barkadion TB Logs
Posted: Wed Oct 19, 2016 11:17 am
by Barkadion
10/19/16
Black OP 1b block
Week#12, Wednsday
Lifts
SSB Squat - 4x2, 195
Chin-ups - 4x2, BW + 30 (Super-set with SQ)
BP - 5x2, 185
RI - 2-2.5min
Finisher
TGU, 3/side, 50
Re: Barkadion TB Logs
Posted: Fri Oct 21, 2016 12:42 pm
by Barkadion
10/21/16
Black OP 1b block
Week#12, Friday
Lifts
SSB Squat - 4x2, 195
Chin-ups - 4x2, BW + 30 (Super-set with SQ)
BP - 5x2, 185
RI - 2-2.5min
Finisher
Body Saw with sliders - 1x13, Vestx21
Ab Wheel Roll-outs - 1x12, Vestx21
KB Suitcase Carry - 1x40yd/side, 36kg
RI - 60-75sec
Re: Barkadion TB Logs
Posted: Fri Oct 21, 2016 1:14 pm
by Barkadion
My very 1st Black OP is officially done!
Lessons are learned, mistakes are made, progress is achieved, and it feels damn good!
What is next?
- Taking week off. Gotta to think about my next cluster and get lazy.
- I will do test session for different moves in a few days.
- I am staying with Black OP.
- I am going to keep 2 HIC/week.
- Keeping E sessions with 30min limit every other week (optional).
Possible plan is:
1. "Sub" OP cluster with "secondary" exercises for 6 weeks.
2. Week off.
3. "Main" cluster with "main" lifts for 12 weeks.
It is time to eat and think now
Re: Barkadion TB Logs
Posted: Fri Oct 21, 2016 1:32 pm
by Train_Hard_Live_Easy
Well done matey.
Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]
Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.
Re: Barkadion TB Logs
Posted: Fri Oct 21, 2016 1:36 pm
by Barkadion
Train_Hard_Live_Easy wrote:Well done matey.
Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]
Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.
Thank you! Your suggestions helped me push through it!
Re: Barkadion TB Logs
Posted: Sat Oct 22, 2016 7:16 pm
by Moz69
Train_Hard_Live_Easy wrote:Well done matey.
Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]
Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.
Plus 1 on that... well done Bark
Re: Barkadion TB Logs
Posted: Sat Oct 22, 2016 8:01 pm
by Barkadion
Moz69 wrote:Train_Hard_Live_Easy wrote:Well done matey.
Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]
Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.
Plus 1 on that... well done Bark
Thanks mate! Time to get fat now
Re: Barkadion TB Logs
Posted: Sat Oct 22, 2016 9:20 pm
by J-Madd
Barkadion wrote:
It is time to eat and think now
That's time well spent. Great work on this block Bark!
Re: Barkadion TB Logs
Posted: Sat Oct 22, 2016 9:29 pm
by Barkadion
J-Madd wrote:Barkadion wrote:
It is time to eat and think now
That's time well spent. Great work on this block Bark!
Thank you!
Re: Barkadion TB Logs
Posted: Sun Oct 23, 2016 11:53 am
by Moz69
Barkadion wrote:Moz69 wrote:Train_Hard_Live_Easy wrote:Well done matey.
Time to reflect, move a bit and enjoy a wee bit of downtime [not too much though, keep moving, even if it's low level stuff]
Cool things happen when you finish a program eh? Not a lot of people can follow a program right through to it's conclusion..... good effort.
Plus 1 on that... well done Bark
Thanks mate! Time to get fat now
there can be only ONE fat bloke training log don't try and hijack mine Bark with this extra timber