Diary of a Desk Jockey

[Reinout]

Good to see that you are still trying. You inspired me to start logging here Keep going!

[TBPenguin]

Doing some pretty intense SE!

[DeskJockey]

Thanks! It's an honor to have inspired someone!


Day 80:

Walking

1.76 miles in 30:00. Heartrate 130ish. Felt really good.

[DeskJockey]

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Felt good when I was done, even if my arms were a bit shaky. Hope the DOMS won't be as bad as last time.

[DeskJockey]

Day 81:

**Tactical Barbell Base Building W4D2**

Endurance. 3.45 miles of walking in 60:00. Heartrate was around 140 most of the time. No DOMS from the last workout. Worked up a good sweat and felt good overall.

[DeskJockey]

Day 82:

Walked 1.82 miles in 30:00. Kept my heartrate in the high 140s most of the time. Would have preferred to go for an hour, but was short on time. Half a workout is better than none, I say to myself.

[DeskJockey]

Day 83:

**Tactical Barbell Base Building W4D3**

Endurance. 3.63 miles of walking in 60:00. Heartrate in the 140s most of the time. Went fine overall.

[TBPenguin]

That's pretty brisk for sustained walking. Looks to be improving too.

[DeskJockey]

Thanks! It feels good to be making some progress.

Day 84:

**Tactical Barbell Base Building W4D4**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Went OK overall. Got about halfway through each set before I had to stop and catch my breath, which is an improvement for me (usually, I get about a third of the way through without stopping).

[DeskJockey]

Day 85:

Walked 1.84 miles in 30:00. Kept my heartrate in the mid-to-high 140s most of the time. Another half-workout, just trying to keep active.