TacticalBarbell.com

Good to see that you are still trying. You inspired me to start logging here Keep going!

Doing some pretty intense SE!

Thanks! It's an honor to have inspired someone!


Day 80:

Walking

1.76 miles in 30:00. Heartrate 130ish. Felt really good.

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Felt good when I was done, even if my arms were a bit shaky. Hope the DOMS won't be as bad as last time.

Day 81:

**Tactical Barbell Base Building W4D2**

Endurance. 3.45 miles of walking in 60:00. Heartrate was around 140 most of the time. No DOMS from the last workout. Worked up a good sweat and felt good overall.

Day 82:

Walked 1.82 miles in 30:00. Kept my heartrate in the high 140s most of the time. Would have preferred to go for an hour, but was short on time. Half a workout is better than none, I say to myself.

Day 83:

**Tactical Barbell Base Building W4D3**

Endurance. 3.63 miles of walking in 60:00. Heartrate in the 140s most of the time. Went fine overall.

That's pretty brisk for sustained walking. Looks to be improving too.

Thanks! It feels good to be making some progress.

Day 84:

**Tactical Barbell Base Building W4D4**

Empty bar or bodyweight.



* OHP x50

* BB Squat x50

* Bent-over row x50

Went OK overall. Got about halfway through each set before I had to stop and catch my breath, which is an improvement for me (usually, I get about a third of the way through without stopping).

Day 85:

Walked 1.84 miles in 30:00. Kept my heartrate in the mid-to-high 140s most of the time. Another half-workout, just trying to keep active.