Re: close_fox TB Log
Posted: Sun Apr 07, 2019 3:04 pm
Update on my wife's TB progress:
Blocks:
1: BB (Strength First)
2: Operator + Black (cluster = BP/SQ/Asst. PU)
3: Operator + Black (cluster = BP/FSQ/Asst. PU)
4 (Present): Fighter + Green (cluster = BP/RDL/KB squat/Asst. PU)
She is now on her Block 4 (Fighter + Green). At the end of Block 2, SQ was giving her trouble with some old injury repair (surgery) locations. She switched to FSQ for Block 3, and that worked OK until it didn't (week 5). She was feeling some warning signs, so obviously she stopped. Her body just can't currently squat heavy. I'm confident she could fix her SQ and/or FSQ with some qualified coaching and perhaps physical therapy (something not readily available in our current location). But she doesn't need to (and doesn't want to either). She can KB squat and RDL with zero issues. Those are her favorite lower body moves anyway. So she is going with those lifts in her cluster. RDL is her primary lower body move, and KB squat is an accessory I guess. She's squatting and hinging the best way she can, so it makes sense.
The move to Fighter + Green surprised me. She usually likes MS and HIC more than E. But she likes Fighter + Green so far. Her E is long walks of varying intensity.
Anyway, I'm logging this here because she isn't keeping notes anywhere.
Blocks:
1: BB (Strength First)
2: Operator + Black (cluster = BP/SQ/Asst. PU)
3: Operator + Black (cluster = BP/FSQ/Asst. PU)
4 (Present): Fighter + Green (cluster = BP/RDL/KB squat/Asst. PU)
She is now on her Block 4 (Fighter + Green). At the end of Block 2, SQ was giving her trouble with some old injury repair (surgery) locations. She switched to FSQ for Block 3, and that worked OK until it didn't (week 5). She was feeling some warning signs, so obviously she stopped. Her body just can't currently squat heavy. I'm confident she could fix her SQ and/or FSQ with some qualified coaching and perhaps physical therapy (something not readily available in our current location). But she doesn't need to (and doesn't want to either). She can KB squat and RDL with zero issues. Those are her favorite lower body moves anyway. So she is going with those lifts in her cluster. RDL is her primary lower body move, and KB squat is an accessory I guess. She's squatting and hinging the best way she can, so it makes sense.
The move to Fighter + Green surprised me. She usually likes MS and HIC more than E. But she likes Fighter + Green so far. Her E is long walks of varying intensity.
Anyway, I'm logging this here because she isn't keeping notes anywhere.