TacticalBarbell.com

19/02/2021

TB Op I/A Week 1 Strength Session 3

Benchpress 70kg 3x5
Deadlift 80kg 1x5

Shoulder complex

20/02/2021

BJJ Gi

Closed guard armbars
3x5 rounds rolling

22/02/2021 (Nightshift)
OP I/A Black Continuation
Week 2 Strength Session 1

Bench press 3x5 75 kg
Squat 3x5 75kg
Weighted Pullups 3x5 10kg

Shoulder complex 2.5kg

Meat eater 2 16kg Kettlebell
5 rounds, No rest period between rounds limited to 3-5 breaths when needed during.

24/02/21

OP I/A Black Continuation
Week 2 Strength Session 2

Bench press 3x5 75 kg
Deadlift 1x5 85kg

Shoulder complex 2.5kg

BJJ No GI

Armbars

4x5 mins rolling totoal

26/02/2021 (Nightshift)
OP I/A Black Continuation
Week 3 Strength Session 1

Bench press 3x5 75 kg
Squat 3x5 75kg
Weighted Pullups 3x5 10kg

Shoulder complex 2.5kg

I had to move one of my sessions forward from next week due to going away on my rest days, That way I can get everything i need done while I have access to a gym and then do some E and HIC whilst away.

Feeling a bit run down on this nightshift, but I have made some poor food choices. Hopefully back on track as of today.

1/03/2021
OP I/A Black Continuation
Week 3 Strength Session 2

Bench press 3x3 80 kg
Squat 3x3 80kg
Weighted Pullups 3x3 15kg

Apex Hills 24kg Kettlebell
x3 rounds

2/3/21

Bjj midday no gi

2x5 min rounds easy rolling
Closed guard break and passes

4 rounds, 2 min top/bottom starting in closed

3/3/21

TB OP I/A
Week 3 Strength Session 2

Benchpress 3x3 80kg
Deadlift 1x3 90kg

5/3/21

4.2km family hike carrying my son

A bit of a weird training session for yesterday but when you are away on a family holiday you do what you can.
I am away on my days off with family and we ended up doing a reasonably difficult hike and I got the added bonus of carrying my son the whole way. He is somewhere between 15-20kg and while I carried him on my shoulders on the flat portions, the majority of the walk involved carrying him in my arms. It was a steep and reasonably difficult track, but We got it done. It was a bit of fun but I am definitely feeling it in my knees today from the climb back down.

I’ll enjoy 2 days off until I am back into training as normal starting Monday.

For me vacations tend to be more SE/E sessions when I can fit them in. Most of the time I just use it as a deload week and have active fun like you described. That's the best thing to do in my opinion.

I tried going on vacation once while sticking to my schedule and it just made it really inconvenient for the whole family and took away from some of the fun.

Adjust your training around your life, not your life around your training. Keep up the great work!