VenomousCoffee's Training Log

[VenomousCoffee]

Saturday 11/6
SE 3x50

Ugly and painful as ever, but not again for another year.

[VenomousCoffee]

Sunday 11/7
60 minute jog

[VenomousCoffee]

Monday 11/8
60 minute jog

[VenomousCoffee]

11/9
SE 2x50

[VenomousCoffee]

Wednesday 11/10
Off

Thursday 11/11
30 minute jog

Friday 11/12
Off

This was the end of week 5 of BB. Honestly I can't wait to get back to lifting. I was planning to run Operator Black Pro for the second phase, but there's maybe a 10% chance I start Mass Template or something.

[VenomousCoffee]

Saturday 11/13
MS

I've decided to run Grey Man alongside conditioning work. I will likely choose a minimalist S cluster. But today, I really just went in and did some lifting--wanted to work out the DOMS and get the muscles used to working again.

[VenomousCoffee]

Sunday 11/14
HIC #5 x8

Climbing back in the saddle

[VenomousCoffee]

Tuesday 11/15
Grey Man Week 1 Day 2

Decided to run GM with just front squats and pull-ups for my S work, every workout. Kept it light and simple today but we're getting there.

[VenomousCoffee]

Tuesday 11/16
OD 101 x3

[VenomousCoffee]

Wednesday 11/17
Grey Man Week 1 Day 3