VenomousCoffee's Training Log

VenomousCoffee · Post by **VenomousCoffee** » Tue Nov 30, 2021 10:55 pm

Tuesday 11/30
OD 101 x4

VenomousCoffee · Post by **VenomousCoffee** » Wed Dec 01, 2021 11:13 pm

Wednesday 12/1
Grey Man Week 3 Day 3

VenomousCoffee · Post by **VenomousCoffee** » Sat Dec 04, 2021 1:31 am

Thursday 12/2
Off

Friday 12/3
60 minute jog

VenomousCoffee · Post by **VenomousCoffee** » Sat Dec 04, 2021 2:39 pm

Saturday 12/4
Grey Man Week 1 Day 1

Weights used (so I don't forget)
Squat, 295
Bench, 205
Front squat, 125
PUs x6

VenomousCoffee · Post by **VenomousCoffee** » Sun Dec 05, 2021 2:07 pm

Sunday 12/5
Short Hills x30

VenomousCoffee · Post by **VenomousCoffee** » Mon Dec 06, 2021 10:38 pm

Monday 12/6
Grey Man Week 1 Day 2

Weight for today
DL, 345
OHP, 135
S's, same as Saturday

VenomousCoffee · Post by **VenomousCoffee** » Tue Dec 07, 2021 10:19 pm

Tuesday 12/7
Standard Issue Hills x10

On the treadmill

VenomousCoffee · Post by **VenomousCoffee** » Wed Dec 08, 2021 11:44 pm

Wednesday 12/8
Grey Man Week 1 Day 3

VenomousCoffee · Post by **VenomousCoffee** » Thu Dec 09, 2021 9:58 pm

Thursday 12/9
30 minute jog

Friday 12/10
Off

VenomousCoffee · Post by **VenomousCoffee** » Sat Dec 11, 2021 3:45 pm

Saturday 12/11
Grey Man Week 2 Day 1

Weights
DL, 385
OHP, 155
FS, 145
PUs x7

Stuck to about 2 minutes rest on the DLs, felt good