Barkadion TB Logs

[Barkadion]

How's Fighter Bangkok treating you so far?

I do like it a lot. But I have to say that I’m still finding my sweet spot in terms of flow. It does have its own “energy” and it is very different from OP. I feel like being in slow cooker. Sometimes it feels almost like running BB. Sometimes it leaves me breathless. But it is a lot of fun.
My only regret is related to the local rain season. I wish I could spend more time outside. Keeping constant run/rucking would make it perfect. But winter is coming.

Cheers:)

[Barkadion]

11/26/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#1, Monday (70%)

E
LSS Run - 46 min
HR average - 147 bpm
HR max - 169 bpm

Data
Average cadence - 76 Steps/min
Max cadence - 82 Steps/min
Average Pace - 09:20 min/mi
Max Pace - 7:40 min/mi
Distance - 4.98 mi

Walk back - 25 min

Qigong
Moves##1-5
Ankle stabilization drills
Arm rotation drills

Notes
*Morning without a rain.. Finally.. Chilly, wet, and very foggy. I've got lost and took wrong turn. Ended up walking back. Rewarded myself with bagel and cream cheese. Nothing can beat early morning running. Feels great!

[Barkadion]

11/27/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Tuesday (80%)

Rest day.

[grouchyjarhead]

How do you track your running data, Bark?

[Barkadion]

How do you track your running data, Bark?

I use old running watch that was recommended by WillBilly. Got it on very discounted price at some point.

http://tacticalbarbell.com/forum/viewto ... olar+watch

I also have old polar stride sensor that you can attach to the shoes. Not sure if they still sell it, though..

[grouchyjarhead]

Very cool, thank you!

[Barkadion]

Very cool, thank you!

I have to confess that I got addicted to tracking my running data

[Barkadion]

11/28/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Wednesday (80%)

Lifts
BP - 3x5, 170
WCU - 3х6, BW
SSB Squat - 3x5, 190
RI - 3 min

Finisher
LWSW, 10/arm

Qigong
Class tonight

[Barkadion]

11/29/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Thursday (80%)


E
Rucking, 30lb
Average HR - 125 BPM

Data
Average cadence - 66 Steps/min
Max cadence - 73 Steps/min
Average Pace - 15:15 min/mi
Max Pace - 10:07 min/mi
Distance - 2.95 mi
Total Time - 45 min

Qigong
Moves##1-5
Move#6 - arms

[Barkadion]

11/30/18
Block#20, Fighter Bangkok Green, OWT(85%)
Week#2, Friday (80%)

Rest day

Qigong
Moves##1-5
Move#6
Shoulder blades, ankles, knees.